Umdanso we-Chakra
Chakradance™ umkhuba wokuzindla ngokunyakaza osebenzisa umdanso ozenzakalelayo, izithombe eziqondiswayo, nomculo ukuhlola ukuxhumana komzimba nengqondo ngelensi yesistimu ye-chakra. Lo mkhuba wenzelwe ukusekela ukuhlanganiswa ngokomzwelo, ukuzazi, kanye nokubonakaliswa okubonakalayo kunokuba kube yikhono lomdanso lobuchwepheshe.
Umdanso we-Chakra wenziwa emhlabeni wonke ngezifundo, ama-workshop, kanye nezinhlelo zokuqeqesha abagqugquzeli.
Imvelaphi
I-Chakra Dance yasungulwa ekuqaleni kwawo-2000 ngu-Natalie Southgate, uchwepheshe wezokudansa wase-Australia kanye nothisha wokunyakaza. Esebenzisa isizinda sakhe kwezokwelapha ngomdanso, i-psychology kaJungian, kanye nokunyakaza komzimba, uSouthgate wadala i-Chakra Dance njengendlela efinyelelekayo yokuzindla ngokunyakaza ehlanganisa izindlela zokwelapha nezokuzindla.
Lolu hlelo luhlanganisa ukuqonda kwesimanje kwengqondo nezinhlaka ezingokomfanekiso neze-archetypal ezihlotshaniswa nemodeli ye-chakra.
Izimiso eziyinhloko
Umdanso we-Chakra usekelwe ezimisweni eziningana ezibalulekile:
- Ukuqwashisa okufakiwe — ukulalela imizwa, imizwa, kanye nesifiso ngokunyakaza.
- Ukuhlola okungokomfanekiso — kusetshenziswa izithombe kanye nesingathekiso esihlotshaniswa nama-chakra.
- Ukungahluleli — ukubeka phambili ulwazi lwangaphakathi kunesimo noma ukusebenza kobuhle.
- Ukuhlanganiswa — kusekela ukuxhumana phakathi komzimba, ingqondo, kanye nencazelo.
Lo mkhuba ubheka umdanso njengendlela eqondile yokufinyelela izinto ezingazi lutho futhi uzihlanganise nokuqwashisa okuqaphelayo.
Ukuzijwayeza
Iseshini evamile yeChakra Dance ihilela:
- isingeniso esifushane somlomo kanye nokubeka inhloso,
- izithombe eziqondisiwe ezihlobene ne-chakra ethile,
- ukunyakaza okuzenzakalelayo noma umdanso ngamehlo avaliwe noma agxile kancane,
- ukulandelana komculo okuhlelwe ngokucophelela,
- isikhathi sokuphumula noma ukuzindla ngemva kokunyakaza.
Akukho dayagramu okufanele ifundwe. Abahlanganyeli bakhuthazwa ukuba bahambe ngezindlela ezizwakala ziyiqiniso futhi ezisabela kokuhlangenwe nakho kwangaphakathi.
Amakilasi ngokuvamile aqhutshwa ngawodwana ngaphakathi kwesikhala seqembu esabiwe kunokuba aqhutshwe ngokuhlanganyela noma ngokuxhumana.
Uhlaka lwe-chakra
Umdanso we-Chakra usebenza nohlaka lwe-chakra eziyisikhombisa, oluvame ukuhlotshaniswa nalokhu:
- isisekelo nokuphepha,
- ubuhlakani kanye nemizwa,
- amandla omuntu siqu,
- uthando nokuxhumana,
- ukuveza kanye nokuxhumana,
- umuzwa kanye nokuqonda,
- ukudlula kanye nokuhlanganiswa.
Esikhundleni sokuphatha ama-chakra njengezakhiwo zomzimba, lo mkhuba uwasebenzisa njengamamephu angokomfanekiso okuhlola ngokwengqondo nangokomzwelo.
Umculo nezithombe
Umculo udlala indima ebalulekile ku-Chakra Dance. Ukukhetha kukhethwa ukuze kuveze izimfanelo ezithile ezingokomzwelo nezinamandla ezihambisana ne-chakra ngayinye. Izithombe eziqondiswayo zisekela abahlanganyeli ekufinyeleleni imizwa yokunyakaza, izinkumbulo, kanye nezimo zangaphakathi.
Ukuqeqeshwa kothisha
Umdanso we-Chakra ufundiswa abagqugquzeli abaphothula uhlelo oluhlelekile lwe-Chakra Dance Facilitator Training Programme. Ukuqeqeshwa kuvame ukufaka:
- isifundo sokuhlangenwe nakho kohlelo lwe-chakra,
- amakhono okusiza ukunyakaza kanye nemifanekiso,
- ukubamba iqembu kanye nokuqwashisa ngokuphepha,
- iziqondiso zokuziphatha kanye nokusebenza kobungcweti.
Abaphothule izifundo bavunyelwe ukunikeza amakilasi kanye nama-workshop e-Chakra Dance ngaphansi kwegama elithi Chakra Dance.
Umphakathi kanye nokufinyelela
Umdanso we-Chakra uqhutshwa emazweni amaningi kulo lonke elase-Australia, eYurophu, eMelika nase-Asia. Inethiwekhi yamazwe ngamazwe yabagqugquzeli inikeza izikhathi ezivamile, ama-workshop, kanye nezinhlelo eziku-inthanethi, ezisekelwa ukuqeqeshwa okuphakathi kanye nezinhlaka zenhlangano.
Relationship to conscious dance
Chakra Dance is part of the broader conscious dance and movement meditation field. It is distinguished by its explicit use of chakra symbolism and guided imagery, and by its primarily inward-facing, non-contact movement style.
It shares common ground with other conscious dance practices in its emphasis on embodiment, awareness, and personal meaning, while differing in structure and thematic focus.
External links
- Official website: https://www.chakradance.com/
