New pages
From danceresource.org
- 20:12, 21 April 2025 Milos Gacanovic (hist | edit) [41 bytes] Milos Gacanovic (gmail) (talk | contribs) (Created page with "Miloš Gačanović") Tag: Visual edit
- 16:30, 16 April 2025 How to Contribute to the Wiki (hist | edit) [4,126 bytes] Milosgacanovic (talk | contribs) (Created page with "DanceResource is a dynamic, open-source platform powered by its community. Whether you're a dancer, facilitator, researcher, or simply curious, your contributions help us expand, preserve, and share the collective knowledge of conscious dance. Together, we can foster a vibrant, scientifically grounded, and inclusive resource. This guide explains how you can actively participate in building and enhancing the wiki. == 1. Getting Started == Before contributing, please fa...") Tag: Visual edit
- 11:16, 16 April 2025 Appendices (hist | edit) [1,956 bytes] Milosgacanovic (talk | contribs) (Created page with "This section of the wiki provides supporting materials, definitions, and guidance for navigating and contributing to the DanceResource knowledge base. It includes reference tools for readers and practical information for editors and community collaborators. Whether you’re new to conscious dance, looking for research citations, or ready to start editing the wiki, the appendices are here to support you. == Glossary of Terms == A comprehensive alphabetical list of key...") Tag: Visual edit
- 10:54, 16 April 2025 Future Directions and Vision (hist | edit) [5,307 bytes] Milosgacanovic (talk | contribs) (Created page with "The conscious dance movement continues to evolve—spanning healing, education, technology, advocacy, and research. As practitioners deepen their work and communities grow, new possibilities emerge for integrating embodied movement into wider societal systems. This page outlines key directions that reflect the future potential of conscious dance. Each section below is expanded on in its dedicated subpage. == Integrating Conscious Dance in Education == Conscious dance...") Tag: Visual edit originally created as "Future Directions & Vision"
- 10:46, 16 April 2025 Community and Global Collaboration (hist | edit) [4,774 bytes] Milosgacanovic (talk | contribs) (Created page with "The conscious dance movement thrives through its strong foundation in community-building and global interconnectedness. Dancers, facilitators, and allies across cultures and continents actively collaborate to share knowledge, host events, promote inclusivity, and use embodied movement as a tool for collective transformation. This page introduces key areas of collaboration and connection, with dedicated subpages that explore each theme in greater depth. == Local and Glo...") Tag: Visual edit originally created as "Community & Global Collaboration"
- 10:22, 16 April 2025 Established Conscious Dance Practices (hist | edit) [4,619 bytes] Milosgacanovic (talk | contribs) (Created page with "A wide variety of conscious dance modalities have emerged since the late 20th century, each with its own structure, emphasis, and lineage. Despite stylistic differences, these practices generally share a commitment to free-form movement, embodiment, emotional expression, and group connection in a non-judgmental space. Most conscious dance forms avoid choreography and performance, instead encouraging participants to move according to their inner experience. Many are offe...") Tag: Visual edit
- 09:35, 16 April 2025 Historical and Cultural Context (hist | edit) [3,638 bytes] Milosgacanovic (talk | contribs) (Created page with "Conscious dance, as it exists today, is rooted in a long and diverse history of ritual movement, communal embodiment, and spiritual expression. Across cultures and time periods, dance has served as a powerful tool for healing, storytelling, and social cohesion. The modern conscious dance movement draws inspiration from these traditions while incorporating contemporary insights from psychology, somatics, and the expressive arts. == Ancient and Indigenous Roots == From e...") Tag: Visual edit
- 09:32, 16 April 2025 Benefits of Conscious Dance (hist | edit) [4,162 bytes] Milosgacanovic (talk | contribs) (Created page with "= Benefits of Conscious Dance = '''Conscious dance''' is a practice that integrates free-form movement with mindfulness, emotional awareness, and authentic expression. Practitioners often report profound shifts in well-being across multiple dimensions. Growing scientific research and participant surveys support these accounts, suggesting that conscious dance can serve as a powerful modality for physical health, emotional regulation, social bonding, and personal growth.<...") Tag: Visual edit
- 09:25, 16 April 2025 Curated Resource Library (hist | edit) [2,458 bytes] Milosgacanovic (talk | contribs) (Created page with "= Curated Resource Library = The '''Curated Resource Library''' is a growing collection of books, articles, multimedia, and teaching materials that support conscious dance practitioners, facilitators, researchers, and allies. This centralized repository is designed to make reliable, high-quality resources easily accessible for self-study, community facilitation, and educational development. Materials in this section span multiple domains—ranging from somatic practice...") Tag: Visual edit
- 09:19, 16 April 2025 Scientific Research and Evidence (hist | edit) [4,578 bytes] Milosgacanovic (talk | contribs) (Created page with "= Scientific Research & Evidence = '''Conscious dance''' is increasingly being recognized within academic and clinical contexts for its multifaceted health benefits. Research spanning psychology, neuroscience, and movement therapy provides growing evidence that mindful, free-form movement can significantly support emotional regulation, stress reduction, and social connection.<ref name="Koch2022">Koch, S. C., et al. (2022). The therapeutic effects of dance movement, and...") Tag: Visual edit originally created as "Scientific Research & Evidence"
- 08:46, 15 April 2025 Core Values (hist | edit) [2,777 bytes] Milosgacanovic (talk | contribs) (Created page with "# '''Embodied Care''' - In a world that often disconnects us from our bodies, we return to them with care. Conscious dance restores wholeness—offering healing, resilience, and a way to remember that we belong to ourselves, to each other, and to life. # '''Radical Accessibility''' - Healing, movement, and knowledge are human rights—not privileges. That’s why this platform is free, open-source, multilingual, and community-funded—removing paywalls, borders, and gate...") Tag: Visual edit originally created as "Core Values of DanceResource"
- 10:50, 11 April 2025 Project Supporters (hist | edit) [2,528 bytes] Milosgacanovic (talk | contribs) (Created page with "The Dance Resource Wiki is a community-powered initiative made possible by the dedication, insight, and care of individuals who believe in the transformative potential of conscious dance. This page honors the people actively shaping and supporting the platform. == Core Contributors == '''Miloš Gačanović''' - Founder, developer, and conscious dance facilitator in training. Miloš is the initiator of Dance Resource and leads the development of its platform, structure,...") Tag: Visual edit
- 12:05, 10 April 2025 Aleksei Kuzmin (hist | edit) [947 bytes] Milosgacanovic (talk | contribs) (Created page with "Organisation: Heart in Motion Home Country: Russia Website: <nowiki>http://heartinmotion.ru</nowiki>") Tag: Visual edit
- 12:02, 10 April 2025 Heart in Motion (hist | edit) [1,080 bytes] Milosgacanovic (talk | contribs) (Created page with "A conscious dance practice created by Aleksei Kuzmin.") Tag: Visual edit originally created as "Heart in motion"
- 04:18, 5 April 2025 Manifesto (hist | edit) [2,414 bytes] Milosgacanovic (talk | contribs) (Created page with "== '''danceresource.org manifesto''' == === ''Reclaiming Humanity Through the Power of Dance'' === In a world burdened by stress, loneliness, and disconnection — where technology often divides and culture is commodified — we rise. We rise not with resistance, but with rhythm. Not with noise, but with presence. Not with rigid systems, but with liberated movement. We believe that '''dance is a birthright''', not a performance. That every body — every shape, eve...") Tag: Visual edit
- 19:28, 27 March 2025 Intention and Ritual (hist | edit) [3,645 bytes] Milosgacanovic (talk | contribs) (Created page with "Intention and ritual serve as the invisible architecture of conscious dance. While movement may appear spontaneous and unstructured, these elements provide a grounding framework that deepens presence, meaning, and transformation. They help mark the dance as a distinct space—one where attention, care, and consciousness are deliberately brought into motion. == The Power of Intention == Intention is a subtle but powerful force that guides attention and shapes experience....") Tag: Visual edit originally created as "Intention & Ritual"
- 19:26, 27 March 2025 Integration and Reflection (hist | edit) [3,927 bytes] Milosgacanovic (talk | contribs) (Created page with "Integration and reflection are essential phases of the conscious dance journey. While movement opens the body, heart, and mind, it is through intentional processing that insights become lasting transformations. These practices help dancers absorb the meaning of their experience, restore balance, and carry the gifts of the dance into daily life. == Why Integration Matters == During conscious dance, individuals often access strong emotions, physical releases, memories, or...") Tag: Visual edit originally created as "Integration & Reflection"
- 19:24, 27 March 2025 Creativity and Exploration (hist | edit) [3,500 bytes] Milosgacanovic (talk | contribs) (Created page with "Creativity and exploration lie at the heart of conscious dance. In contrast to structured or performative dance forms, conscious dance invites each individual to become a curious, spontaneous mover—one who listens, experiments, and expresses without predefined steps or aesthetic expectations. This open-ended approach transforms dance into a living process of discovery. == Movement as Creative Expression == Conscious dance encourages participants to let go of notions o...") Tag: Visual edit originally created as "Creativity & Exploration"
- 19:23, 27 March 2025 Social Awareness and Community Building (hist | edit) [4,567 bytes] Milosgacanovic (talk | contribs) (Created page with "Conscious dance is both a personal and collective experience. While it supports individual self-expression and healing, it also invites participants into shared space, where movement becomes a form of connection, communication, and co-creation. Cultivating social awareness and community building is essential for creating dance environments that are respectful, inclusive, and deeply transformative. == Relational Presence == Social awareness in conscious dance begins with...") Tag: Visual edit originally created as "Social Awareness & Community Building"
- 19:22, 27 March 2025 Music, Rhythm and Movement (hist | edit) [4,127 bytes] Milosgacanovic (talk | contribs) (Created page with "Music is one of the most powerful tools for awakening the body and emotions in conscious dance. It acts as a bridge between the inner and outer worlds, shaping the atmosphere, guiding tempo, and evoking emotional and physical responses. When combined with intuitive movement, music becomes more than a background element—it becomes a co-creator of the dance. == Music as an Emotional Conduit == Music has the unique ability to bypass the analytical mind and speak directly...") Tag: Visual edit originally created as "Music, Rhythm & Movement"
- 19:10, 27 March 2025 Emotional Integration (hist | edit) [6,667 bytes] Milosgacanovic (talk | contribs) (Created page with " = Emotional Integration = Emotional integration in conscious dance is the practice of welcoming, expressing, and understanding the full spectrum of human emotion through movement. Rather than avoiding or suppressing feelings, dancers are invited to remain present with their emotional experiences as they arise. Music and movement become vehicles for accessing and exploring emotions in a deeply embodied way. == Embracing Emotions == When immersed in dance, emotions often...") Tag: Visual edit
- 18:56, 27 March 2025 Mindfulness and Moving Meditation (hist | edit) [3,342 bytes] Milosgacanovic (talk | contribs) (Created page with "Mindfulness and moving meditation form the inner foundation of conscious dance. They invite practitioners to go beyond external performance and into an intimate, present-moment experience of the body, movement, and emotion. In this context, mindfulness is not about thinking less—it’s about feeling more. It means becoming fully aware of your sensations, breath, emotions, and the subtle shifts in attention as you move. Dance becomes a form of active meditation, where...") Tag: Visual edit originally created as "Mindfulness & Moving Meditation"
- 17:42, 27 March 2025 Embodiment and Somatic Awareness (hist | edit) [12,528 bytes] Milosgacanovic (talk | contribs) (Created page with "Embodiment and somatic awareness are foundational to conscious dance. These interrelated concepts emphasize a direct, lived experience of the body from within—not just as an object that moves, but as a source of intelligence, sensation, and presence. In conscious dance, movement begins with awareness. Dancers are invited to shift attention inward, listen deeply to physical sensation, and respond authentically through intuitive motion. Embodiment refers to the practice...") Tag: Visual edit originally created as "Core Methods & Techniques/Embodiment & Somatic Awareness"
- 17:20, 27 March 2025 Core Methods and Techniques (hist | edit) [4,930 bytes] Milosgacanovic (talk | contribs) (Created page with "Conscious dance is not defined by steps or choreography but by the quality of attention, presence, and intention brought into movement. This section explores the core methods and techniques that form the foundation of a meaningful conscious dance practice. These principles are grounded in embodied awareness, emotional intelligence, social sensitivity, and creative exploration. While each dancer’s journey is unique, the following categories represent widely recognized p...") Tag: Visual edit originally created as "Core Methods & Techniques"
- 22:26, 26 March 2025 Quick FAQ for Newcomers (hist | edit) [4,534 bytes] Milosgacanovic (talk | contribs) (Created page with "* '''Do I need experience?''' ** No. Conscious dance is beginner-friendly. * '''What should I wear?''' ** Comfortable clothing that allows freedom of movement; typically barefoot or minimalist footwear. * '''Is conscious dance therapeutic?''' ** While conscious dance can have therapeutic effects (stress reduction, emotional expression), it's not a substitute for professional psychological care. * '''Can I participate if I have physical limitations?''' ** Absolutely, with...") Tag: Visual edit originally created as "Introduction to Conscious Dance/Quick FAQ for Newcomers"
- 22:26, 26 March 2025 Types of Conscious Dance Experiences (hist | edit) [4,792 bytes] Milosgacanovic (talk | contribs) (Created page with "* '''Facilitated Group Sessions:''' ** Instructor-led classes with minimal guidance; participants encouraged to move freely within structured safety frameworks. * '''Ecstatic Dance Events:''' ** Dance sessions with live or curated DJ music, often without verbal communication, alcohol-free environments, barefoot dancing encouraged. * '''Workshops & Retreats:''' ** Immersive, extended sessions for deeper exploration, often involving themes like emotional healing, creative...") Tag: Visual edit originally created as "Introduction to Conscious Dance/Types of Conscious Dance Experiences"
- 22:25, 26 March 2025 Who Can Participate (hist | edit) [3,956 bytes] Milosgacanovic (talk | contribs) (Created page with "* '''All Ages & Abilities:''' ** Suitable for all ages, body types, abilities, and levels of physical fitness. ** Accessible for people with disabilities or limited movement (with appropriate adaptations). * '''No Dance Experience Required:''' ** No prior dance training or skill necessary; beginners and experts alike can benefit. ** Emphasis on intuitive and expressive movements rather than technical precision. * '''Beneficial for Specific Groups:''' ** Individuals seek...") Tag: Visual edit originally created as "Introduction to Conscious Dance/Who Can Participate?"
- 22:23, 26 March 2025 Key Principles of Conscious Dance (hist | edit) [5,364 bytes] Milosgacanovic (talk | contribs) (Created page with "* '''Embodiment & Presence''' ** Being fully present within your body, fostering a mindful awareness of sensations and movement. * '''Mindfulness & Awareness''' ** Cultivating non-judgmental attention to the present moment, movements, breath, sensations, and emotions. * '''Authenticity & Freedom''' ** Encouraging dancers to move authentically and spontaneously, free from external judgment, expectation, or choreographed patterns. * '''Emotional Expression & Integration'''...") Tag: Visual edit originally created as "Introduction to Conscious Dance/Key Principles of Conscious Dance"
- 22:23, 26 March 2025 Why Conscious Dance Matters (hist | edit) [4,594 bytes] Milosgacanovic (talk | contribs) (Created page with "* '''Societal Challenges:''' ** Growing disconnection from our bodies due to technology, sedentary lifestyles, and information overload. ** Increasing mental health challenges such as anxiety, depression, stress, and burnout. ** Social isolation, loneliness, and a lack of meaningful community interactions. * '''Potential Solutions Offered by Conscious Dance:''' ** Restores the connection between mind, body, and emotions, addressing disembodiment and dissociation. ** Pro...") Tag: Visual edit originally created as "Introduction to Conscious Dance/Why Conscious Dance Matters"
- 22:21, 26 March 2025 What Is Conscious Dance (hist | edit) [5,458 bytes] Milosgacanovic (talk | contribs) (Created page with "* '''Basic Definition:''' ** Conscious dance is a form of dance and movement practice focused on cultivating mindful awareness, embodiment, emotional expression, and connection. Unlike traditional dance styles that often prioritize external forms and choreography, conscious dance emphasizes inner experience, presence, spontaneous movement, and authentic self-expression. * '''Core Components:''' ** '''Embodiment:''' Cultivating deep bodily awareness and presence. ** '''Mi...") Tag: Visual edit originally created as "Introduction to Conscious Dance/What Is Conscious Dance?"
- 22:13, 26 March 2025 Introduction to Conscious Dance (hist | edit) [2,920 bytes] Milosgacanovic (talk | contribs) (Created page with "Conscious dance is a mindful movement practice inviting participants to explore self-awareness, emotional expression, and genuine connection through embodied experience. Unlike traditional dance forms that emphasize choreography or external aesthetics, conscious dance prioritizes inner sensations, spontaneity, and authentic expression. By reconnecting with our bodies, emotions, and communities, conscious dance provides a powerful antidote to modern challenges such as str...") Tag: Visual edit
- 15:26, 26 March 2025 Why We Dance (hist | edit) [3,019 bytes] Milosgacanovic (talk | contribs) (Created page with "Dance connects us in profound ways, and these things we share make us one community: * '''Our hope:''' The belief in a better tomorrow, built together through movement and expression. * '''Our curiosity:''' The endless drive to explore, learn, and grow—both as individuals and as a collective. * '''Our knowledge:''' The wisdom we gather and the willingness to share it freely, nurturing a global community of dancers and creators. * '''Our compulsion to leave behind a wo...") Tag: Visual edit
