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• 12:50, 6 February 2026 Milosgacanovic talk contribs created page Conscious Dance Practices/Nia (Created page with "{{DISPLAYTITLE:Nia}} '''Nia''' (also known as the '''Nia Technique''') is a mind–body movement practice and physical conditioning system that integrates dance, martial arts, and mindfulness into an expressive, non-impact approach to movement and well-being. Originally developed as a fitness alternative, Nia has evolved into a holistic movement practice emphasising embodiment, pleasure, awareness, and sustainable movement. It is practiced worldwide through classes, wo...")