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• 18:12, 27 March 2025 Milosgacanovic talk contribs moved page Introduction to Conscious Dance/What Is Conscious Dance? to What Is Conscious Dance?
• 18:12, 27 March 2025 Milosgacanovic talk contribs moved page Introduction to Conscious Dance/Types of Conscious Dance Experiences to Types of Conscious Dance Experiences
• 18:11, 27 March 2025 Milosgacanovic talk contribs moved page Introduction to Conscious Dance/Quick FAQ for Newcomers to Quick FAQ for Newcomers
• 18:11, 27 March 2025 Milosgacanovic talk contribs moved page Introduction to Conscious Dance/Key Principles of Conscious Dance to Key Principles of Conscious Dance
• 18:05, 27 March 2025 Milosgacanovic talk contribs moved page Core Methods & Techniques/Embodiment & Somatic Awareness to Embodiment & Somatic Awareness
• 17:42, 27 March 2025 Milosgacanovic talk contribs created page Core Methods & Techniques/Embodiment & Somatic Awareness (Created page with "Embodiment and somatic awareness are foundational to conscious dance. These interrelated concepts emphasize a direct, lived experience of the body from within—not just as an object that moves, but as a source of intelligence, sensation, and presence. In conscious dance, movement begins with awareness. Dancers are invited to shift attention inward, listen deeply to physical sensation, and respond authentically through intuitive motion. Embodiment refers to the practice...") Tag: Visual edit
• 17:20, 27 March 2025 Milosgacanovic talk contribs created page Core Methods & Techniques (Created page with "Conscious dance is not defined by steps or choreography but by the quality of attention, presence, and intention brought into movement. This section explores the core methods and techniques that form the foundation of a meaningful conscious dance practice. These principles are grounded in embodied awareness, emotional intelligence, social sensitivity, and creative exploration. While each dancer’s journey is unique, the following categories represent widely recognized p...") Tag: Visual edit
• 22:26, 26 March 2025 Milosgacanovic talk contribs created page Introduction to Conscious Dance/Quick FAQ for Newcomers (Created page with "* '''Do I need experience?''' ** No. Conscious dance is beginner-friendly. * '''What should I wear?''' ** Comfortable clothing that allows freedom of movement; typically barefoot or minimalist footwear. * '''Is conscious dance therapeutic?''' ** While conscious dance can have therapeutic effects (stress reduction, emotional expression), it's not a substitute for professional psychological care. * '''Can I participate if I have physical limitations?''' ** Absolutely, with...") Tag: Visual edit
• 22:26, 26 March 2025 Milosgacanovic talk contribs created page Introduction to Conscious Dance/Types of Conscious Dance Experiences (Created page with "* '''Facilitated Group Sessions:''' ** Instructor-led classes with minimal guidance; participants encouraged to move freely within structured safety frameworks. * '''Ecstatic Dance Events:''' ** Dance sessions with live or curated DJ music, often without verbal communication, alcohol-free environments, barefoot dancing encouraged. * '''Workshops & Retreats:''' ** Immersive, extended sessions for deeper exploration, often involving themes like emotional healing, creative...") Tag: Visual edit
• 22:25, 26 March 2025 Milosgacanovic talk contribs created page Introduction to Conscious Dance/Who Can Participate? (Created page with "* '''All Ages & Abilities:''' ** Suitable for all ages, body types, abilities, and levels of physical fitness. ** Accessible for people with disabilities or limited movement (with appropriate adaptations). * '''No Dance Experience Required:''' ** No prior dance training or skill necessary; beginners and experts alike can benefit. ** Emphasis on intuitive and expressive movements rather than technical precision. * '''Beneficial for Specific Groups:''' ** Individuals seek...") Tag: Visual edit
• 22:23, 26 March 2025 Milosgacanovic talk contribs created page Introduction to Conscious Dance/Key Principles of Conscious Dance (Created page with "* '''Embodiment & Presence''' ** Being fully present within your body, fostering a mindful awareness of sensations and movement. * '''Mindfulness & Awareness''' ** Cultivating non-judgmental attention to the present moment, movements, breath, sensations, and emotions. * '''Authenticity & Freedom''' ** Encouraging dancers to move authentically and spontaneously, free from external judgment, expectation, or choreographed patterns. * '''Emotional Expression & Integration'''...") Tag: Visual edit
• 22:23, 26 March 2025 Milosgacanovic talk contribs created page Introduction to Conscious Dance/Why Conscious Dance Matters (Created page with "* '''Societal Challenges:''' ** Growing disconnection from our bodies due to technology, sedentary lifestyles, and information overload. ** Increasing mental health challenges such as anxiety, depression, stress, and burnout. ** Social isolation, loneliness, and a lack of meaningful community interactions. * '''Potential Solutions Offered by Conscious Dance:''' ** Restores the connection between mind, body, and emotions, addressing disembodiment and dissociation. ** Pro...") Tag: Visual edit
• 22:21, 26 March 2025 Milosgacanovic talk contribs created page Introduction to Conscious Dance/What Is Conscious Dance? (Created page with "* '''Basic Definition:''' ** Conscious dance is a form of dance and movement practice focused on cultivating mindful awareness, embodiment, emotional expression, and connection. Unlike traditional dance styles that often prioritize external forms and choreography, conscious dance emphasizes inner experience, presence, spontaneous movement, and authentic self-expression. * '''Core Components:''' ** '''Embodiment:''' Cultivating deep bodily awareness and presence. ** '''Mi...") Tag: Visual edit
• 22:13, 26 March 2025 Milosgacanovic talk contribs created page Introduction to Conscious Dance (Created page with "Conscious dance is a mindful movement practice inviting participants to explore self-awareness, emotional expression, and genuine connection through embodied experience. Unlike traditional dance forms that emphasize choreography or external aesthetics, conscious dance prioritizes inner sensations, spontaneity, and authentic expression. By reconnecting with our bodies, emotions, and communities, conscious dance provides a powerful antidote to modern challenges such as str...") Tag: Visual edit
• 15:26, 26 March 2025 Milosgacanovic talk contribs created page Why We Dance (Created page with "Dance connects us in profound ways, and these things we share make us one community: * '''Our hope:''' The belief in a better tomorrow, built together through movement and expression. * '''Our curiosity:''' The endless drive to explore, learn, and grow—both as individuals and as a collective. * '''Our knowledge:''' The wisdom we gather and the willingness to share it freely, nurturing a global community of dancers and creators. * '''Our compulsion to leave behind a wo...") Tag: Visual edit
• 13:36, 26 March 2025 Milosgacanovic talk contribs set 24 as the approved revision for "Main Page"
• 13:31, 26 March 2025 Milosgacanovic talk contribs set 22 as the approved revision for "Main Page"
• 13:30, 26 March 2025 Milosgacanovic talk contribs set 21 as the approved revision for "Main Page"
• 13:27, 26 March 2025 Milosgacanovic talk contribs set 22 as the approved revision for "Main Page"
• 13:27, 26 March 2025 Milosgacanovic talk contribs set 21 as the approved revision for "Main Page"
• 13:24, 26 March 2025 Milosgacanovic talk contribs set 22 as the approved revision for "Main Page"
• 13:23, 26 March 2025 Milosgacanovic talk contribs unset approved revision for "Main Page"
• 13:22, 26 March 2025 Milosgacanovic talk contribs set 22 as the approved revision for "Main Page"
• 13:19, 26 March 2025 Milosgacanovic talk contribs set 21 as the approved revision for "Main Page"
• 13:03, 26 March 2025 User account Milos Gacanovic (gmail) talk contribs was created
• 00:16, 11 December 2024 Milosgacanovic talk contribs created page Miloš Gačanović (Created page with "Creator of this wiki page. Dancer.") Tag: Visual edit
• 21:05, 9 December 2024 Milosgacanovic talk contribs moved page Method:Embodiment to Embodiment
• 21:01, 9 December 2024 Milosgacanovic talk contribs created page Method:Embodiment (Created page with "Embodiment is a crucial foundation of this practice. Being present in your body while dancing allows you to experience the music on a deeper level, fostering a profound connection with your physical sensations and emotions. This connection enhances your ability to move with grace and fluidity, enabling you to respond intuitively to your body's needs and limitations. Think of it as yoga nidra in motion, where the stillness of traditional meditation is replaced by the dyna...") Tag: Visual edit: Switched
• 20:44, 9 December 2024 Milosgacanovic talk contribs created page MediaWiki:Sidebar (Created page with " * navigation ** mainpage|mainpage-description ** methods|methods-description ** recentchanges-url|recentchanges ** randompage-url|randompage ** helppage|help-mediawiki * SEARCH * TOOLBOX * LANGUAGES")
• 20:36, 9 December 2024 Milosgacanovic talk contribs created page Methods (Created page with "== Methods == Welcome to the "Methods" section, where you will find a variety of approaches designed to enhance your connection to dance, movement, and your own unique expression. This section serves as a resource for exploring techniques that foster self-discovery, mindfulness, and the transformative power of movement. === What Are Methods? === Methods are practical tools and approaches that help dancers deepen their understanding of themselves and their movements. The...") Tag: Visual edit
• 18:52, 9 December 2024 Milosgacanovic talk contribs created page File:Free Motion Cover.jpg
• 18:52, 9 December 2024 Milosgacanovic talk contribs uploaded File:Free Motion Cover.jpg
• 17:34, 9 December 2024 MediaWiki default talk contribs created page Main Page