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• 20:45, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Advanced Techniques.jpg
• 20:43, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Experiment (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Experiment}} __NOTOC__ right|frameless Experimenting with your dance is a great way to discover new moves, improve your technique, and keep your dancing fresh and exciting. Being playful and open to trying new things can lead to innovative and unique expressions in dance. Here are several examples of how you can experiment with your moves: * '''Switch Up the Tempo''':...") Tag: Visual edit
• 20:43, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:43:05 GMT as the approved revision for "File:InnerMotion - The Guidebook - Experiment.jpg"
• 20:43, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Experiment.jpg
• 20:43, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Experiment.jpg
• 20:40, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Reconnection (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Reconnection}} __NOTOC__ right|frameless Even the most intuitive dancers experience moments of disconnection - whether due to distraction, overthinking, emotional shifts, or simply pausing for a break. To regain that meditative state of flow, it helps to have a structured and familiar process - one you’ve practiced enough that it feels natural and effortless - to gu...") Tag: Visual edit
• 20:40, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:40:42 GMT as the approved revision for "File:InnerMotion - The Guidebook - Reconnection.jpg"
• 20:40, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Reconnection.jpg
• 20:40, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Reconnection.jpg
• 20:37, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Borrow Dance Moves (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Borrow Dance Moves}} __NOTOC__ right|frameless Borrowing dance moves from others can be a wonderful way to broaden your movement vocabulary, discover new layers of self-expression, and deepen your ties to the dance community. By observing and incorporating elements from fellow dancers, you introduce fresh nuances into your own style while celebrating the diverse...") Tag: Visual edit
• 20:37, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:37:20 GMT as the approved revision for "File:InnerMotion - The Guidebook - Borrow Dance Moves.jpg"
• 20:37, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Borrow Dance Moves.jpg
• 20:37, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Borrow Dance Moves.jpg
• 20:36, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Music Focus (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Music Focus}} __NOTOC__ right|frameless The essence of intuitive dance lies in creating a profound bond with the music you hear. Instead of performing a predetermined set of steps, you respond spontaneously to the layers of sound, letting each beat and note guide your body’s movements. This approach transcends technique, integrating insights from music cognition, neu...") Tag: Visual edit
• 20:36, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:36:15 GMT as the approved revision for "File:InnerMotion - The Guidebook - Music Focus.jpg"
• 20:36, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Music Focus.jpg
• 20:36, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Music Focus.jpg
• 20:33, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Dance for Yourself (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Dance for Yourself, Not for Others}} __NOTOC__ right|frameless ''"Always be yourself, express yourself, have faith in yourself. Do not go out and look for a successful personality and duplicate it." –Bruce Lee'' Dancing for yourself, rather than seeking validation or entertaining others, is a transformative practice that bridges psychological...") Tag: Visual edit: Switched
• 20:32, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:32:46 GMT as the approved revision for "File:InnerMotion - The Guidebook - Dance for Yourself, Not for Others.jpg"
• 20:32, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Dance for Yourself, Not for Others.jpg
• 20:32, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Dance for Yourself, Not for Others.jpg
• 20:24, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Take Risks (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Dance for Yourself, Not for Others}} __NOTOC__ right|frameless Taking risks in dance is essential for growth, innovation, and self-discovery. It involves stepping out of your comfort zone and embracing the unfamiliar, which can be daunting but incredibly rewarding. Here’s an exploration of why and how taking risks is an important component of dance. * '''Courage Desp...") Tag: Visual edit
• 20:23, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:23:57 GMT as the approved revision for "File:InnerMotion - The Guidebook - Take risks.jpg"
• 20:23, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Take risks.jpg
• 20:23, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Take risks.jpg
• 20:21, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Overcoming Shyness (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Overcoming Shyness}} __NOTOC__ right|frameless These tips are designed to help you cultivate confidence in dance by gradually overcoming shyness. Research shows that shyness often stems from a fear of judgment or a heightened sense of self-awareness in social settings. To overcome this, it's important to create a safe, non-judgmental environment where you can ex...") Tag: Visual edit
• 20:21, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:21:44 GMT as the approved revision for "File:InnerMotion - The Guidebook - Overcoming Shyness.jpg"
• 20:21, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Overcoming Shyness.jpg
• 20:21, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Overcoming Shyness.jpg
• 20:04, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Sight (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Sight}} __NOTOC__ right|frameless Dancing with your eyes open or closed can profoundly affect your experience, perception, and connection to the body, music and environment, whether you're in a club, at a festival, in a crowded space, or alone. Each approach has its unique benefits and drawbacks. === Dancing with Eyes Open === ==== Pros ==== * '''Spatial Awareness''': Kee...") Tag: Visual edit
• 20:04, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:04:08 GMT as the approved revision for "File:InnerMotion - The Guidebook - Sight.jpg"
• 20:04, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Sight.jpg
• 20:04, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Sight.jpg
• 20:00, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Move Through Space (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Move Through Space}} __NOTOC__ right|frameless Dancing through space elevates your experience, turning isolated movements into a flowing narrative that engages the environment around you. It’s like switching from a still photo to a dynamic film, bringing energy, dimension, and vitality to your expression. As you move, it often feels like your inner emotional s...") Tag: Visual edit
• 20:00, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:00:37 GMT as the approved revision for "File:InnerMotion - The Guidebook - Move Through Space.jpg"
• 20:00, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Move Through Space.jpg
• 20:00, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Move Through Space.jpg
• 19:57, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Recognize Patterns (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Recognize Patterns}} __NOTOC__ right|frameless Recognizing patterns in your dance movements is a valuable practice for increasing self-awareness and staying present. By observing these repeating patterns, you can gain insights into your habits and thought processes, and use this awareness to deepen your connection with your body and the music. * '''Observation'...") Tag: Visual edit
• 19:57, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 19:57:21 GMT as the approved revision for "File:InnerMotion - The Guidebook - Recognize Patterns.jpg"
• 19:57, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Recognize Patterns.jpg
• 19:57, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Recognize Patterns.jpg
• 19:55, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Sensory Body Mapping (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Sensory Body Mapping}} __NOTOC__ right|frameless Sensory Body Mapping is a practice that uses touch to cultivate a deeper sense of embodiment. By exploring your body with your hands, you create a tactile connection that brings awareness to each area, helping you fully inhabit your physical self. This technique grounds you in the present moment, bridging the ga...") Tag: Visual edit
• 19:55, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 19:55:36 GMT as the approved revision for "File:InnerMotion - The Guidebook - Sensory Body Mapping.jpg"
• 19:55, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Sensory Body Mapping.jpg
• 19:55, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Sensory Body Mapping.jpg
• 19:51, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Breathing (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Breathing}} __NOTOC__ right|frameless Breathing is a fundamental technique of staying present and connected to your body. It not only provides the necessary oxygen to fuel your movements but also serves as a powerful tool to anchor your focus and enhance your overall dance experience. By paying attention to your breath, you can maintain a deeper connection to your body,...") Tag: Visual edit
• 19:50, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 19:50:33 GMT as the approved revision for "File:InnerMotion - The Guidebook - Breathing.jpg"
• 19:50, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Breathing.jpg
• 19:50, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Breathing.jpg
• 19:48, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 19:48:43 GMT as the approved revision for "File:InnerMotion - The Guidebook - Embrace Emotions.jpg"