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• 21:08, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Comfort.jpg
• 21:08, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Comfort.jpg
• 21:06, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Substance Effects (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Substance Effects}} __NOTOC__ right|frameless Engaging in dance while under the influence of drugs or alcohol is a topic that warrants careful consideration due to its complex implications on health, safety, and performance. Here, we explore the potential pros and cons of consuming these substances in the context of dancing, particularly in social settings like c...") Tag: Visual edit
• 21:06, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 21:06:23 GMT as the approved revision for "File:InnerMotion - The Guidebook - Substance Effects.jpg"
• 21:06, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Substance Effects.jpg
• 21:06, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Substance Effects.jpg
• 21:03, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Mind (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Train Your Mind}} __NOTOC__ right|frameless Training your mind is as important as conditioning your body, especially in the art of dance, where emotional expression and mental clarity play significant roles. Cultivating inner peace and a deeper understanding of yourself enhances your ability to connect with the music and your own body. Here’s how you can engage i...") Tag: Visual edit
• 21:02, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 21:02:08 GMT as the approved revision for "File:InnerMotion - The Guidebook - Train Your Mind.jpg"
• 21:02, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Train Your Mind.jpg
• 21:02, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Train Your Mind.jpg
• 21:00, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Train Your Body}} __NOTOC__ right|frameless Maintaining physical fitness is crucial not only for enhancing your dance performance but also for your overall well-being. Training your body consistently helps to build stamina, strength, and flexibility, enabling you to dance longer, with more energy, and less risk of injury. Dancing requires stamina, flexibility, an...") Tag: Visual edit
• 21:00, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 21:00:34 GMT as the approved revision for "File:InnerMotion - The Guidebook - Train Your Body.jpg"
• 21:00, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Train Your Body.jpg
• 21:00, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Train Your Body.jpg
• 20:59, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Tips (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Tips}} __NOTOC__ right|frameless Mastering the art of dance extends beyond movement itself - it involves preparing your body, training your mind, understanding your environment, and respecting those around you. This section of the guide provides practical insights and strategies to help you dance with more endurance, confidence, and awareness, ensuring a more fulfilling and i...") Tag: Visual edit
• 20:59, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:59:15 GMT as the approved revision for "File:InnerMotion - The Guidebook - Tips.jpg"
• 20:59, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Tips.jpg
• 20:59, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Tips.jpg
• 20:55, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/Heart Resonance (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Heart Resonance}} __NOTOC__ right|frameless Heart Resonance is an advanced conscious dance practice that expands upon the foundations of "The Observer," guiding dancers to move from a place of integrated awareness. By shifting your point of perception from the head to the heart region, you cultivate a deeper body-mind connection where movement arises organically an...") Tag: Visual edit
• 20:55, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:55:30 GMT as the approved revision for "File:InnerMotion - The Guidebook - Heart Resonance.jpg"
• 20:55, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Heart Resonance.jpg
• 20:55, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Heart Resonance.jpg
• 20:53, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/The Observer (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – The Observer}} __NOTOC__ right|frameless "The Observer" is an advanced technique that helps you detach from overthinking and self-judgment, allowing you to fully experience movement without hesitation or mental interference. Instead of controlling or evaluating your dance, you become the silent witness - watching your body move naturally, without trying to adjust or c...") Tag: Visual edit
• 20:52, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:52:49 GMT as the approved revision for "File:InnerMotion - The Guidebook - The Observer.jpg"
• 20:52, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - The Observer.jpg
• 20:52, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - The Observer.jpg
• 20:48, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/Core Impulse (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Core Impulse}} __NOTOC__ right|frameless The Core Impulse is a natural way to initiate dance from your body’s center - the abdomen, back, and pelvic region - often regarded in martial arts and somatic practices as the primary power source. Anthropological and neuroscientific research suggests that our drive to move rhythmically in response to music is deeply woven i...") Tag: Visual edit
• 20:48, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:48:40 GMT as the approved revision for "File:InnerMotion - The Guidebook - Core Impulse.jpg"
• 20:48, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Core Impulse.jpg
• 20:48, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Core Impulse.jpg
• 20:45, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Advanced Techniques}} __NOTOC__ right|frameless After internalizing the dance resources and developing a strong foundation in embodiment, emotional connection, musical attunement, and spatial awareness, you can begin exploring advanced techniques that elevate your dance experience to a deeper level. These techniques are also not about learning new moves but abo...") Tag: Visual edit
• 20:45, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:45:04 GMT as the approved revision for "File:InnerMotion - The Guidebook - Advanced Techniques.jpg"
• 20:45, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Advanced Techniques.jpg
• 20:45, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Advanced Techniques.jpg
• 20:43, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Experiment (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Experiment}} __NOTOC__ right|frameless Experimenting with your dance is a great way to discover new moves, improve your technique, and keep your dancing fresh and exciting. Being playful and open to trying new things can lead to innovative and unique expressions in dance. Here are several examples of how you can experiment with your moves: * '''Switch Up the Tempo''':...") Tag: Visual edit
• 20:43, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:43:05 GMT as the approved revision for "File:InnerMotion - The Guidebook - Experiment.jpg"
• 20:43, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Experiment.jpg
• 20:43, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Experiment.jpg
• 20:40, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Reconnection (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Reconnection}} __NOTOC__ right|frameless Even the most intuitive dancers experience moments of disconnection - whether due to distraction, overthinking, emotional shifts, or simply pausing for a break. To regain that meditative state of flow, it helps to have a structured and familiar process - one you’ve practiced enough that it feels natural and effortless - to gu...") Tag: Visual edit
• 20:40, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:40:42 GMT as the approved revision for "File:InnerMotion - The Guidebook - Reconnection.jpg"
• 20:40, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Reconnection.jpg
• 20:40, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Reconnection.jpg
• 20:37, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Borrow Dance Moves (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Borrow Dance Moves}} __NOTOC__ right|frameless Borrowing dance moves from others can be a wonderful way to broaden your movement vocabulary, discover new layers of self-expression, and deepen your ties to the dance community. By observing and incorporating elements from fellow dancers, you introduce fresh nuances into your own style while celebrating the diverse...") Tag: Visual edit
• 20:37, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:37:20 GMT as the approved revision for "File:InnerMotion - The Guidebook - Borrow Dance Moves.jpg"
• 20:37, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Borrow Dance Moves.jpg
• 20:37, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Borrow Dance Moves.jpg
• 20:36, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Music Focus (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Music Focus}} __NOTOC__ right|frameless The essence of intuitive dance lies in creating a profound bond with the music you hear. Instead of performing a predetermined set of steps, you respond spontaneously to the layers of sound, letting each beat and note guide your body’s movements. This approach transcends technique, integrating insights from music cognition, neu...") Tag: Visual edit
• 20:36, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:36:15 GMT as the approved revision for "File:InnerMotion - The Guidebook - Music Focus.jpg"
• 20:36, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Music Focus.jpg
• 20:36, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Music Focus.jpg