Translations:Core Methods and Techniques/Mindfulness and Moving Meditation/11/es

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  • Mayor regulación e integración emocional.
  • Una conexión más profunda con tu mundo interior.
  • Alivio de la rumia y el estrés mental.
  • Movimiento más auténtico y espontáneo.
  • Acceso a estados meditativos a través de la actividad física.
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