Translations:Benefits of Conscious Dance/3/en

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Regular engagement in conscious dance improves cardiovascular fitness, coordination, balance, flexibility, and body awareness. It has been shown to support healthy aging, reduce injury risk, and even boost cognitive function—particularly in older adults.[1] Because it is adaptable to different abilities and non-competitive in nature, it is accessible to a broad range of people.

  1. ↑ Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. Journal of Aging and Physical Activity, 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409
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