5Rhythms

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The 5Rhythms logo

5Ritmova[1] je praksa meditacije pokreta koju je osmislila Gabrielle Roth krajem 1970-ih.[2] Crpi iz autohtonih i svjetskih tradicija koristeći načela šamanističke, ekstatične, mistične i istočnjačke filozofije. Također crpi iz Gestalt terapije, pokreta ljudskog potencijala i transpersonalne psihologije.

Temelj prakse je ideja da je sve energija i da se kreće u valovima, obrascima i ritmovima.

Roth opisuje praksu kao putovanje duše i kaže da se pomicanjem tijela, oslobađanjem srca i oslobađanjem uma, osoba može povezati s esencijom duše, izvorom inspiracije u kojem pojedinac ima neograničene mogućnosti i potencijal.

Praksa

Gabrielle Roth kaže da praksa 5Rhythms pokreće tijelo kako bi se smirio um. Pet ritmova (po redu) su Tekući, Staccato, Kaos, Lirski i Mirni.[3] 5Rhythms, kada se plešu u nizu, poznati su kao "Val". Za tipičan val potrebno je oko sat vremena.[4]

Dulje radionice mogu, prema Plesnoj stazi, istraživati ​​emocije, ciklus života, ego, odnose i duhovnu viziju.[5]

Karte 5Rhythms

Rad se podučava kroz niz mapa koje istražuju teren unutarnjeg i vanjskog svijeta pojedinaca, njihove odnose s drugima i prostor oko njih. Mape nude putovanje duše istražujući utjelovljenje, emocije, životni ciklus, psihu i arhetipove. Ritmovi nude razumijevanje urođenih moći ljudi - bivanja, ljubavi, znanja, viđenja i iscjeljivanja.[6]

Prva karta, "Valovi", uči utjelovljenju pet različitih ritmova. Utjeloviti ritmove znači pristupiti dubokoj unutarnjoj mudrosti koju ljudska tijela sadrže. Karta "Otkucaji srca" uči kako su se ljudi utjelovili i kako izražavaju emocije straha, ljutnje, tuge, radosti i suosjećanja; dok karta "Ciklusi" pruža uvid i razumijevanje o tome kako je netko internalizirao uvjetovanost i odnose tijekom životnog ciklusa, posebno u fazama rođenja, djetinjstva, puberteta, zrelosti i smrti. Uvid i razumijevanje ega pruža se putem psihičke karte, "Ogledala".[6]

Roth je nacrtao kružnu "Medicinu mandalu" koja je svaki ritam povezivala s emocijom, životnom fazom, načinom percipiranja i aspektom sebe.[7]

Elementi "Medicine Mandale" Gabrielle Roth[7]
Ritam Emocija Životna faza Način percipiranja Aspekt sebe
Tekući Strah Rođenje Biće Tijelo
Staccato Ljutnja Djetinjstvo Voljenje Srce
Kaos Tuga Pubertet Znanje Um
Lirski Radost Zrelost Vidjeti Duša
Mir Suosjećanje Smrt Iscjeljenje Duh

Škole i učitelji

Roth je osnovala The Moving Center[8] u New Yorku 1977. kao bazu za svoje radionice te za obuku i razvoj učitelja.[9] 5Rhythms Global [10] osnovan je 2013. kao međunarodni institut za obuku 5Rhythms učitelja diljem svijeta. Udruga učitelja 5Rhythms__ osnovana je 2007. kao profesionalna udruga koja služi kontinuiranom obrazovanju akreditiranih 5Rhythms učitelja. Pokret 5Rhythms proširio se svijetom, a 2017. bilo je 396 certificiranih učitelja i SpaceHoldera[11] u više od 50 zemalja.[12]

5Rhythms program obuke za učitelje priznat je od strane Međunarodnog udruženja učitelja svjesnog pokreta (ICMTA), a diplomanti i učitelji u obuci ispunjavaju uvjete za članstvo u ICMTA-i.[13]

Recepcija

Charlotte Macleod, writing in the London Evening Standard in 2009, describes dancing the 5Rhythms as a kind of antidote to life in a large city, and how she was attracted to a dance class by a video of Thom Yorke. The class leaves her "mentally and physically refreshed, and oddly connected to the other dancers." The dance was "a kind of moving meditation" for her.[14]

Christine Ottery, writing in The Guardian in 2011, states that "ecstatic dancing has an image problem" and "encompasses everything from large global movements such as 5Rhythms and Biodanza to local drum'n'dance meet-ups". She suggests that readers may "find 5 Rhythms a good place to start", and does so herself: "Nervously, I stretch and warm my muscles. As the rhythms take off, I shake off my shyness." She dances in different ways, alone or with partners. "My body is expressing itself - it's utter abandonment and a complete high."[15]

Jed Lipinski, writing in The New York Times in 2010, notes that 5Rhythms is suitable for all ages, unlike some other forms of dance and movement. He observes that "At a recent 5Rhythms class ... in Manhattan, more than 100 people were gleefully writhing and leaping to tribal drumming courtesy of Ms. Roth's husband, Robert Ansell... Dancers occasionally released guttural howls, as if exorcising the demons of the workweek."[16]

The Daily Telegraph writes of 5Rhythms in 2007 that "I love it precisely because it isn't based on learned steps. Instead, the idea is to find your own dance by moving your body in whatever way you fancy. For those of us keen to improve our fitness, it can also be an energetic aerobic workout."[17]

Research

Academics working in mental health and other fields are starting to carry out research about the 5Rhythms. The Mental Health Foundation, a UK charity published the 'Dancing for Living Report' describing a group of women's experience of 5Rhythms dance and the effects on their emotional wellbeing.[18] The 5Rhythms have been the subject of PhD theses.[19][20]

References

  1. ↑ Trade mark number EU005669874.Ured za intelektualno vlasništvo,link(accessed 18 February 2019)
  2. ↑ North, Madelaine.TALK OF THE TOWN: Just do it Rhythm is a dancer.Independent on Sunday,20 February 2005.link
  3. ↑ USPTO Registration # 4840073 European Union (https://euipo.europa.eu/eSearch/) Registration # 014276281
  4. ↑ Gabrielle Roth. Maps to Ecstasy, 1989.
  5. ↑ The Dancing Path.5 rhythms global,link(accessed 28 January 2012)
  6. ↑ 6.0 6.1 The Maps of the 5Rhythms.5Rhythms,link(accessed 18 October 2018)
  7. ↑ 7.0 7.1 Gabrielle Roth's 5Rhythms.5Rhythms,link(accessed 18 October 2018)
  8. ↑ The Moving Center NY.link
  9. ↑ 5Rhythms: Moving Center New York. Retrieved February 4, 2014
  10. ↑ 5Rhythms Global.link
  11. ↑ "5Rhythms | 5Rhythms Sweat SpaceHolder Program".link(accessed 2017-07-14)
  12. ↑ Find A Teacher.link(accessed 16 October 2016)
  13. ↑ Join ICMTA.link
  14. ↑ Macleod, Charlotte.Thom Yorke and the new 5Rhythms dance craze.London Evening Standard,April 6, 2011.link(accessed March 17, 2012)
  15. ↑ Ottery, Christine.Ecstatic dance: rhythm to beat the blues.The Guardian,21 July 2009.link(accessed March 18, 2012)
  16. ↑ Lipinski, Jed."Dance, Dance, Dance. And That's It.".The New York Times,4 August 2010.link(accessed 9 June 2012)
  17. ↑ unattributed.Feel the rhythm from head to heal.Telegraph.co.uk,6 January 2007.link(accessed 1 July 2012)
  18. ↑ Cook, Sarah.Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing.UK Advocacy Network,link
  19. ↑ Juhan, Andrea.Open floor: dance, therapy, and transformation through the 5rhythms.Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences,2003.
  20. ↑ Hogya, Anne Marie.5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach.Royal Roads University,March 2004.link(accessed March 17, 2012)

Bibliography

  • Maps to Ecstasy: Teachings of an Urban Shaman.New World Library,1989.ISBN 978-0-931432-52-1.link
  • Roth, Gabrielle.Sweat Your Prayers: Movement as Spiritual Practice.Tarcher Putnam,1997.ISBN 978-0-87477-959-2.link
  • Roth, Gabrielle.Connections: The Five Threads of Intuitive Wisdom.Tarcher,2004.ISBN 978-1-58542-327-9.
  • Stewart, Iris.Sacred woman, sacred dance : awakening spirituality through movement and ritual.Inner Traditions,2013.ISBN 978-1-62055-250-6.

External links

Attribution

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