Translations:Core Methods and Techniques/Emotional Integration/2/en
From DanceResource.org
By allowing ourselves to feel, we cultivate a deeper awareness of our internal state. This awareness lays the groundwork for better emotional regulation, healthier relationships, and stronger mental health. Sharing emotions through movement also fosters empathy and connection, strengthening the collective experience.
The Dual Nature of Emotions
Every emotion has a role to play. Conscious dance allows space for both the positive and difficult aspects of emotional life:
