五韵律
“五韵律”[1] 是一种动态冥想练习，由加布里埃尔·罗斯 (Gabrielle Roth) 于 20 世纪 70 年代末创立。[2] 它汲取了本土和世界各地的传统，融合了萨满教、狂喜主义、神秘主义和东方哲学的原则。它也借鉴了格式塔疗法、人类潜能运动和超个人心理学。
该练习的核心理念是万物皆能量，并以波动、模式和韵律的形式流动。
罗斯将这种练习描述为灵魂之旅，并表示通过活动身体、释放心灵、解放思想，人们可以与灵魂的本质相连，灵魂是灵感的源泉，个人在其中拥有无限的可能性和潜力。
练习方法
加布里埃尔·罗斯 (Gabrielle Roth) 认为，五韵律的练习旨在通过运动来平静心灵。这五种韵律（按顺序）分别是：流动、断奏、混沌、抒情和静止。[3] 五韵律按顺序跳起来，就形成了“波浪”。跳完一个典型的“波浪”大约需要一个小时。[4]
根据《舞动之路》一书，时间更长的工作坊可能会探讨情感、生命周期、自我、人际关系和精神愿景。
五韵律图
这项工作通过一系列地图进行教学，这些地图探索个体内在和外在世界的疆域，以及他们与他人和周围空间的关系。这些地图通过探索身体、情感、生命周期、心灵和原型，引领人们踏上灵魂之旅。这些节奏有助于理解人们与生俱来的力量——存在、爱、认知、观察和疗愈。[5]
第一张图“波浪”教导人们如何体现五种不同的韵律。体现这些韵律意味着获取人体蕴藏的深层内在智慧。“心跳”图教导人们如何体现和表达恐惧、愤怒、悲伤、喜悦和同情等情绪；而“周期”图则深入剖析人们如何在生命周期中，尤其是在出生、童年、青春期、成年和死亡等阶段，内化各种制约因素和人际关系。“镜像”这张心理图则揭示了对自我的洞察和理解。[5]
罗斯绘制了一个圆形“药用曼荼罗”，将每一种节奏与一种情绪、一个人生阶段、一种感知方式以及自我的一个方面联系起来。[6]
| 节奏 | 情绪 | 人生阶段 | 感知方式 | 自我面向 |
|---|---|---|---|---|
| 流动 | 恐惧 | 出生 | 存在 | 身体 |
| 断奏 | 愤怒 | 童年 | 爱 | 心 |
| 混乱 | 悲伤 | 青春期 | 认知 | 心灵 |
| 抒情 | 喜悦 | 成熟 | 洞察 | 灵魂 |
| 静止 | 慈悲 | 死亡 | 疗愈 | 精神 |
学校和教师
1977年，罗斯在纽约创立了“动态中心”（The Moving Center）[7]，作为她举办工作坊的基地，并致力于培训和发展教师。[8] “5节奏 Global”[9]成立于2013年，是一个面向全球培训5Rhythms教师的国际机构。5Rhythms教师协会[10]成立于2007年，是一个为认证5Rhythms教师提供继续教育的专业协会。5Rhythms运动已遍及全球，2017年，在50多个国家拥有396名认证教师和空间持有者[11]。[12]
5Rhythms教师培训获得国际意识运动教师协会（ICMTA）认可，毕业生和在训教师均有资格成为ICMTA会员。
Reception
Charlotte Macleod, writing in the London Evening Standard in 2009, describes dancing the 5Rhythms as a kind of antidote to life in a large city, and how she was attracted to a dance class by a video of Thom Yorke. The class leaves her "mentally and physically refreshed, and oddly connected to the other dancers." The dance was "a kind of moving meditation" for her.[13]
Christine Ottery, writing in The Guardian in 2011, states that "ecstatic dancing has an image problem" and "encompasses everything from large global movements such as 5Rhythms and Biodanza to local drum'n'dance meet-ups". She suggests that readers may "find 5 Rhythms a good place to start", and does so herself: "Nervously, I stretch and warm my muscles. As the rhythms take off, I shake off my shyness." She dances in different ways, alone or with partners. "My body is expressing itself - it's utter abandonment and a complete high."[14]
Jed Lipinski, writing in The New York Times in 2010, notes that 5Rhythms is suitable for all ages, unlike some other forms of dance and movement. He observes that "At a recent 5Rhythms class ... in Manhattan, more than 100 people were gleefully writhing and leaping to tribal drumming courtesy of Ms. Roth's husband, Robert Ansell... Dancers occasionally released guttural howls, as if exorcising the demons of the workweek."[15]
The Daily Telegraph writes of 5Rhythms in 2007 that "I love it precisely because it isn't based on learned steps. Instead, the idea is to find your own dance by moving your body in whatever way you fancy. For those of us keen to improve our fitness, it can also be an energetic aerobic workout."[16]
Research
Academics working in mental health and other fields are starting to carry out research about the 5Rhythms. The Mental Health Foundation, a UK charity published the 'Dancing for Living Report' describing a group of women's experience of 5Rhythms dance and the effects on their emotional wellbeing.[17] The 5Rhythms have been the subject of PhD theses.[18][19]
References
- ↑ Trade mark number EU005669874.知识产权局,link(accessed 18 February 2019)
- ↑ North, Madelaine.TALK OF THE TOWN: Just do it Rhythm is a dancer.Independent on Sunday,20 February 2005.link
- ↑ USPTO Registration # 4840073 European Union (https://euipo.europa.eu/eSearch/) Registration # 014276281
- ↑ Gabrielle Roth. Maps to Ecstasy, 1989.
- ↑ 5.0 5.1 The Maps of the 5节奏.5节奏,link(accessed 18 October 2018)
- ↑ 6.0 6.1 Gabrielle Roth's 5节奏.5节奏,link(accessed 18 October 2018)
- ↑ The Moving Center NY.link
- ↑ 5节奏: Moving Center New York. Retrieved February 4, 2014
- ↑ 5节奏 Global.link
- ↑ 5节奏 Teachers Association.link
- ↑ "5节奏 | 5节奏 Sweat SpaceHolder Program".link(accessed 2017-07-14)
- ↑ Find A Teacher.link(accessed 16 October 2016)
- ↑ Macleod, Charlotte.Thom Yorke and the new 5Rhythms dance craze.London Evening Standard,April 6, 2011.link(accessed March 17, 2012)
- ↑ Ottery, Christine.Ecstatic dance: rhythm to beat the blues.The Guardian,21 July 2009.link(accessed March 18, 2012)
- ↑ Lipinski, Jed."Dance, Dance, Dance. And That's It.".The New York Times,4 August 2010.link(accessed 9 June 2012)
- ↑ unattributed.Feel the rhythm from head to heal.Telegraph.co.uk,6 January 2007.link(accessed 1 July 2012)
- ↑ Cook, Sarah.Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing.UK Advocacy Network,link
- ↑ Juhan, Andrea.Open floor: dance, therapy, and transformation through the 5rhythms.Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences,2003.
- ↑ Hogya, Anne Marie.5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach.Royal Roads University,March 2004.link(accessed March 17, 2012)
Bibliography
- Maps to Ecstasy: Teachings of an Urban Shaman.New World Library,1989.ISBN 978-0-931432-52-1.link
- Roth, Gabrielle.Sweat Your Prayers: Movement as Spiritual Practice.Tarcher Putnam,1997.ISBN 978-0-87477-959-2.link
- Roth, Gabrielle.Connections: The Five Threads of Intuitive Wisdom.Tarcher,2004.ISBN 978-1-58542-327-9.
- Stewart, Iris.Sacred woman, sacred dance : awakening spirituality through movement and ritual.Inner Traditions,2013.ISBN 978-1-62055-250-6.
External links
Attribution
This article incorporates content from the Wikipedia page 5Rhythms, licensed under the Creative Commons Attribution-ShareAlike License.
