Translations:Core Methods and Techniques/Embodiment and Somatic Awareness/6/en

• Body Scanning: Slowly bringing attention to different parts of the body, noticing sensation without trying to change or analyze it.
• Grounding Techniques: Feeling the connection to the earth through the feet or other body parts in contact with the floor. This supports stability and presence.
• Internal Initiation: Allowing movement to arise from sensation, breath, or impulse, rather than from external cues or visual shapes.
• Micro-movement Exploration: Attuning to the smallest shifts in posture, breath, or muscle tone, inviting subtlety and depth into movement.
• Relational Contact with Space: Using spatial awareness and contact with surfaces or surroundings to anchor into the present moment.