Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Attention and Focus/4/zh

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通过定期练习这种觉察力,你将培养出更强的专注力和投入度,从而提升你的整体舞蹈体验。这种正念观察能帮助你与音乐建立更深层次的连接,更真实地表达你的情感,并享受更丰富、更充实的舞蹈之旅。