InnerMotion – A Conscious Dance Practice

A path to embodied freedom through mindful movement

InnerMotion is a conscious dance practice that reconnects you with your body, emotions, and natural expression through mindful movement. This page serves as the gateway to the full practice, including the guidebook, facilitator tools, and future community content.

Index

Introduction

• Why I Wrote This Guidebook
• What Is Conscious Dance?
• What You Will Learn
• Objective
• Vision
• Core Principles

Dance Resources

• Dance Resources
  • Embodiment
  • Clear the Mind
  • Attention and Focus
  • Embrace Emotions
  • Breathing
  • Sensory Body Mapping
  • Recognize Patterns
  • Move Through Space
  • Sight
  • Overcoming Shyness
  • Take Risks
  • Dance for Yourself, Not for Others
  • Music Focus
  • Borrow Dance Moves
  • Reconnection
  • Experiment

Advanced Techniques

• Advanced Techniques
  • Core Impulse
  • The Observer
  • Heart Resonance

Tips

• Tips
  • Train Your Body
  • Train Your Mind
  • Substance Effects
  • Comfort
  • Clubbing Etiquette

Final Note

• Acknowledgment

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