Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Mind/3/zh

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训练心智包含多种练习，每一种都以独特的方式促进个人发展。通过培养内心的平静、探索新的舞蹈形式、学习相关教育材料以及进行冥想和疗愈练习，您可以掌握自信、深刻且真诚地表演所需的工具。这种整体方法不仅能提升您的舞蹈能力，还能丰富您的个人幸福感，并加深您与周围世界的联系。

← 锻炼你的身体 |

InnerMotion——指南 |

物质效应 →

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