Translations:Introduction to Conscious Dance/What Is Conscious Dance/3/en

Embodiment

Embodiment in conscious dance refers to cultivating deep bodily awareness, presence, and sensitivity. Practitioners learn to feel fully grounded and connected within their bodies, exploring sensations, movements, and physical experiences as pathways to self-awareness and personal insight. Through movement, dancers reconnect with their natural rhythms and develop a heightened sense of proprioception—the ability to sense the position and movement of the body in space.