Translations:Scientific Research and Evidence/9/en

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Dance improves cardiovascular function, coordination, flexibility, and neuromuscular fitness. Research with older adults shows that dance enhances balance and cognitive health while reducing fall risk.[1] Conscious dance, as a low-impact and self-paced practice, is accessible to a wide range of populations.

  1. ↑ Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. Journal of Aging and Physical Activity, 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409
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