精选资源库
“精选资源库”是一个汇集高质量教育资料、参考文献和实用工具的合作平台，旨在为舞者、引导者、研究人员和运动爱好者提供支持。这些资源涵盖多种形式，体现了意识舞蹈的跨学科特性——包括身体感知、神经科学、治疗、体感疗法和艺术。
以下每个类别都链接到相应的子页面，欢迎投稿。资源可以包括免费获取的资料，也可以是书籍、学术出版物或在线工具的引用。
书籍和基础教材
这是一份不断扩充的权威著作清单，涵盖了意识运动、躯体心理学、身体实践、舞蹈疗法和灵性传统等领域。该系列既包括经典的奠基之作，也包括持续引领该领域发展的新作。
参见：书籍和基础教材
学术论文和文章
收录与意识舞蹈相关的同行评审研究文章、文献综述和理论论文。主题涵盖心理健康、运动神经生物学、群体动力学等。是研究人员、引导者以及任何寻求循证见解人士的理想之选。
参见：学术论文和文章
视频、播客和媒体
Multimedia resources to support learning and inspiration—ranging from documentary films and interviews to YouTube tutorials, recorded classes, and audio podcasts. Many feature facilitators, researchers, or artists working in movement-based fields.
Online Courses and Educational Platforms
Curated listings of online learning programs, virtual workshops, and digital schools offering instruction in conscious dance modalities, somatics, trauma-informed facilitation, creative embodiment, and related practices.
Practical Resources for Facilitators
Ready-to-use materials for teachers and space holders: sample class plans, safety guidelines, music playlists, consent agreements, and tips for creating inclusive and trauma-informed spaces.
Practical Resources for Dancers
Guides and tools for individual dancers—including warmup exercises, reflective journaling prompts, embodiment practices, and ideas for dancing at home or integrating movement into daily life.
