精选资源库
警告：顯示標題「精选资源库」覆蓋了之前的顯示標題「精選資源庫」。「精選資源庫」是一個匯集高質量教育資料、參考文獻和實用工具的合作平台，旨在為舞者、引導者、研究人員和運動愛好者提供支持。這些資源涵蓋多種形式，體現了意識舞蹈的跨學科特性——包括身體感知、神經科學、治療、體感療法和藝術。
以下每個類別都連結到相應的子頁面，歡迎投稿。資源可以包括免費獲取的資料，也可以是書籍、學術出版物或在線工具的引用。
書籍和基礎教材
這是一份不斷擴充的權威著作清單，涵蓋了意識運動、軀體心理學、身體實踐、舞蹈療法和靈性傳統等領域。該系列既包括經典的奠基之作，也包括持續引領該領域發展的新作。
參見：書籍和基礎教材
學術論文和文章
收錄與意識舞蹈相關的同行評審研究文章、文獻綜述和理論論文。主題涵蓋心理健康、運動神經生物學、群體動力學等。是研究人員、引導者以及任何尋求循證見解人士的理想之選。
參見：學術論文和文章
視頻、播客和媒體
Multimedia resources to support learning and inspiration—ranging from documentary films and interviews to YouTube tutorials, recorded classes, and audio podcasts. Many feature facilitators, researchers, or artists working in movement-based fields.
Online Courses and Educational Platforms
Curated listings of online learning programs, virtual workshops, and digital schools offering instruction in conscious dance modalities, somatics, trauma-informed facilitation, creative embodiment, and related practices.
Practical Resources for Facilitators
Ready-to-use materials for teachers and space holders: sample class plans, safety guidelines, music playlists, consent agreements, and tips for creating inclusive and trauma-informed spaces.
Practical Resources for Dancers
Guides and tools for individual dancers—including warmup exercises, reflective journaling prompts, embodiment practices, and ideas for dancing at home or integrating movement into daily life.
