科學研究與證據
警告：顯示標題「科学研究与证据」覆蓋了之前的顯示標題「科學研究與證據」。「正念舞蹈」因其多方面的健康益處，正日益受到學術界和臨床界的認可。涵蓋心理學、神經科學、人類學和運動療法的研究不斷提供證據，表明正念的自由運動能夠顯著促進情緒調節、緩解壓力、改善身體健康和增進社交聯繫。
神經科學與意識舞蹈
有意識的舞蹈能夠激活與運動協調、情緒和獎賞相關的神經迴路。腦成像研究表明，舞蹈可以刺激基底神經節和前額葉皮層等腦區，而有節奏的群體運動則能增加內啡肽的釋放並促進社會聯繫。
參見：神經科學與意識舞蹈
心理與精神健康研究
大量研究強調了有意識的舞蹈對焦慮、抑鬱、正念和情緒調節的積極影響。參與者通常表示，他們的臨場感、韌性和進入心流狀態的能力都有所提高。將運動與傳統冥想進行比較的研究甚至表明，舞蹈能更有效地提升正念。[1][2][3]
參見：心理與精神健康研究
身體健康研究
舞蹈可以改善心血管功能、協調性、柔韌性和神經肌肉健康。針對老年人的研究表明，舞蹈可以增強平衡能力和認知健康，同時降低跌倒風險。[4] 作為一種低強度、自主節奏的運動，有意識的舞蹈適合各種人群參與。
參見：身體健康研究
人類學和社會學證據
From ancient ritual dances to modern communal practices, dance has served as a tool for group cohesion, social bonding, and emotional processing across human history. Anthropologists have identified dance as a cultural universal and a key part of shared identity and healing rituals.[5]
Ongoing Research and Knowledge Gaps
Despite promising findings, research on conscious dance remains underdeveloped in some areas. Future studies are needed to understand long-term effects, dosage, diversity of populations, and modality-specific outcomes. There is also a need for rigorous clinical trials that differentiate conscious dance from other types of physical or therapeutic activity.
Academic Papers and Articles
A compiled and growing collection of peer-reviewed studies, theoretical essays, and practitioner reports that inform the scientific foundation of conscious dance. This library supports students, facilitators, and researchers seeking evidence-based material.
References
- ↑ Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. Cochrane Database of Systematic Reviews, 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2
- ↑ Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. American Journal of Dance Therapy, 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y
- ↑ Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. International Journal of Environmental Research and Public Health, 15(6), 1248. https://doi.org/10.3390/ijerph15061248
- ↑ Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. Journal of Aging and Physical Activity, 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409
- ↑ Dunbar, R. (2014). How conversations around campfires came to be. Frontiers in Psychology, 5, 1135. https://doi.org/10.3389/fpsyg.2014.01135
