Quick FAQ for Newcomers
From danceresource.org
Revision as of 22:28, 26 March 2025 by Milosgacanovic (talk | contribs)
- Do I need experience?
- No. Conscious dance is beginner-friendly.
- What should I wear?
- Comfortable clothing that allows freedom of movement; typically barefoot or minimalist footwear.
- Is conscious dance therapeutic?
- While conscious dance can have therapeutic effects (stress reduction, emotional expression), it's not a substitute for professional psychological care.
- Can I participate if I have physical limitations?
- Absolutely, with adaptations. Conscious dance encourages movement within your own physical comfort and ability.
