Who Can Participate

• All Ages & Abilities:
  • Suitable for all ages, body types, abilities, and levels of physical fitness.
  • Accessible for people with disabilities or limited movement (with appropriate adaptations).
• No Dance Experience Required:
  • No prior dance training or skill necessary; beginners and experts alike can benefit.
  • Emphasis on intuitive and expressive movements rather than technical precision.

• Beneficial for Specific Groups:
  • Individuals seeking stress relief, mindfulness, emotional release.
  • Therapists, educators, and wellness professionals.
  • Artists, performers, and creative professionals looking to enhance creativity.