Key Principles of Conscious Dance
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Revision as of 22:29, 26 March 2025 by Milosgacanovic (talk | contribs)
- Embodiment & Presence
- Being fully present within your body, fostering a mindful awareness of sensations and movement.
- Mindfulness & Awareness
- Cultivating non-judgmental attention to the present moment, movements, breath, sensations, and emotions.
- Authenticity & Freedom
- Encouraging dancers to move authentically and spontaneously, free from external judgment, expectation, or choreographed patterns.
- Emotional Expression & Integration
- Allowing emotions to flow through movement safely, facilitating emotional intelligence, self-awareness, and overall psychological well-being.
- Inclusivity & Community
- Promoting open, welcoming, safe spaces for diverse participants. Emphasizing respect, consent, and shared responsibility.
- Exploration & Creativity
- Encouraging playful experimentation, exploration, and personal risk-taking in movement to expand physical and emotional possibilities.
