Umdanso we-Chakra
Chakradance™ umkhuba wokuzindla ngokunyakaza osebenzisa umdanso ozenzakalelayo, izithombe eziqondiswayo, nomculo ukuhlola ukuxhumana komzimba nengqondo ngelensi yesistimu ye-chakra. Lo mkhuba wenzelwe ukusekela ukuhlanganiswa ngokomzwelo, ukuzazi, kanye nokubonakaliswa okubonakalayo kunokuba kube yikhono lomdanso lobuchwepheshe.
Umdanso we-Chakra wenziwa emhlabeni wonke ngezifundo, ama-workshop, kanye nezinhlelo zokuqeqesha abagqugquzeli.
Imvelaphi
I-Chakra Dance yasungulwa ekuqaleni kwawo-2000 ngu-Natalie Southgate, uchwepheshe wezokudansa wase-Australia kanye nothisha wokunyakaza. Esebenzisa isizinda sakhe kwezokwelapha ngomdanso, i-psychology kaJungian, kanye nokunyakaza komzimba, uSouthgate wadala i-Chakra Dance njengendlela efinyelelekayo yokuzindla ngokunyakaza ehlanganisa izindlela zokwelapha nezokuzindla.
Lolu hlelo luhlanganisa ukuqonda kwesimanje kwengqondo nezinhlaka ezingokomfanekiso neze-archetypal ezihlotshaniswa nemodeli ye-chakra.
Izimiso eziyinhloko
Umdanso we-Chakra usekelwe ezimisweni eziningana ezibalulekile:
- Ukuqwashisa okufakiwe — ukulalela imizwa, imizwa, kanye nesifiso ngokunyakaza.
- Ukuhlola okungokomfanekiso — kusetshenziswa izithombe kanye nesingathekiso esihlotshaniswa nama-chakra.
- Ukungahluleli — ukubeka phambili ulwazi lwangaphakathi kunesimo noma ukusebenza kobuhle.
- Ukuhlanganiswa — kusekela ukuxhumana phakathi komzimba, ingqondo, kanye nencazelo.
Lo mkhuba ubheka umdanso njengendlela eqondile yokufinyelela izinto ezingazi lutho futhi uzihlanganise nokuqwashisa okuqaphelayo.
Ukuzijwayeza
Iseshini evamile yeChakra Dance ihilela:
- isingeniso esifushane somlomo kanye nokubeka inhloso,
- izithombe eziqondisiwe ezihlobene ne-chakra ethile,
- ukunyakaza okuzenzakalelayo noma umdanso ngamehlo avaliwe noma agxile kancane,
- ukulandelana komculo okuhlelwe ngokucophelela,
- isikhathi sokuphumula noma ukuzindla ngemva kokunyakaza.
Akukho dayagramu okufanele ifundwe. Abahlanganyeli bakhuthazwa ukuba bahambe ngezindlela ezizwakala ziyiqiniso futhi ezisabela kokuhlangenwe nakho kwangaphakathi.
Amakilasi ngokuvamile aqhutshwa ngawodwana ngaphakathi kwesikhala seqembu esabiwe kunokuba aqhutshwe ngokuhlanganyela noma ngokuxhumana.
Uhlaka lwe-chakra
Umdanso we-Chakra usebenza nohlaka lwe-chakra eziyisikhombisa, oluvame ukuhlotshaniswa nalokhu:
- isisekelo nokuphepha,
- ubuhlakani kanye nemizwa,
- amandla omuntu siqu,
- uthando nokuxhumana,
- ukuveza kanye nokuxhumana,
- umuzwa kanye nokuqonda,
- ukudlula kanye nokuhlanganiswa.
Esikhundleni sokuphatha ama-chakra njengezakhiwo zomzimba, lo mkhuba uwasebenzisa njengamamephu angokomfanekiso okuhlola ngokwengqondo nangokomzwelo.
Music and imagery
Music plays a central role in Chakra Dance. Selections are chosen to evoke specific emotional and energetic qualities aligned with each chakra. Guided imagery supports participants in accessing movement impulses, memories, and inner states.
Teacher training
Chakra Dance is taught by facilitators who complete a structured Chakra Dance Facilitator Training Programme. Training typically includes:
- experiential study of the chakra system,
- movement and imagery facilitation skills,
- group holding and safety awareness,
- ethical and professional practice guidelines.
Graduates are authorised to offer Chakra Dance classes and workshops under the Chakra Dance name.
Community and reach
Chakra Dance is practiced in many countries across Australia, Europe, the Americas, and Asia. An international network of facilitators offers regular sessions, workshops, and online programmes, supported by central training and organisational structures.
Relationship to conscious dance
Chakra Dance is part of the broader conscious dance and movement meditation field. It is distinguished by its explicit use of chakra symbolism and guided imagery, and by its primarily inward-facing, non-contact movement style.
It shares common ground with other conscious dance practices in its emphasis on embodiment, awareness, and personal meaning, while differing in structure and thematic focus.
External links
- Official website: https://www.chakradance.com/
