Heart in Motion

Heart in Motion er frjáls dansæfing sem hjálpar þér að tengjast dýpra við sjálfan þig og tilfinningar þínar í gegnum hreyfingu og tónlist.

Við iðkum dans sem lífsfyllingu. Við tökum líkama okkar og tilfinningar með í hreyfinguna, leyfum dansinum að losna við kvíða og ótta, vekjum náttúrulega þögn, ljós og tilfinningu fyrir lifandi sköpun innra með okkur.

When we dance, we listen to our body and follow the movement as a creative flow, without learning the ligaments and forms. Freedom and trust in our body naturally frees our mind, enlivens the senses, setting energy in motion. Allowing the head to become light and the heart alive.

At Heart in Motion we continue the tradition of practicing meditation in dance and conscious movement, combining the approaches of Ecstatic Dance and freedomDANCE.

We practice dance, moving along with music of different styles and directions, accompanied by the teacher's voice and special exercises, within the process.

---

Founded by: Alexey Kuzmin

Website: https://heartinmotion.ru