Translations:Core Methods and Techniques/Embodiment and Somatic Awareness/3/sr

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Somatska svest se nadovezuje na otelovljenje usavršavajući sposobnost osećanja i tumačenja suptilnih znakova tela. To uključuje osećaje napetosti i oslobađanja, ravnoteže, temperature, disanja i unutrašnjeg ritma. Vremenom, negovanje somatske svesti može poboljšati emocionalnu regulaciju, samopouzdanje i prilagodljivost.

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