Translations:Core Methods and Techniques/Embodiment and Somatic Awareness/17/sr

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Biće potrebno malo vežbe da biste savladali ovu tehniku, zato počnite tako što ćete je vežbati polako, odvajajući nekoliko sekundi za svaki deo tela, a zatim postepeno smanjujte vreme provedeno na svakom delu dok ne budete mogli da završite celo skeniranje za samo nekoliko sekundi. Redovna vežba će vam ovu tehniku učiniti drugom prirodom, omogućavajući vam da se brzo i efikasno uzemljite kad god je potrebno. Evo nekoliko pristupa koje možete isprobati:

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