Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Breathing/4/zu

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Ngokuhlanganisa ukuphefumula okucabangayo emjahweni wakho wokudansa, udala ithuluzi elinamandla lokugcina ubukhona, ukuphatha amandla, nokuthuthukisa ukujula ngokomzwelo kokunyakaza kwakho. Lokhu kuqaphela ukuphefumula akugcini nje ngokuthuthukisa ulwazi lwakho lokudansa kodwa futhi kusekela inhlalakahle yakho iyonke, okwenza iseshini ngayinye yokudansa ibe uhambo olucebisayo nolwanelisayo.

← Yamukela Imizwa | I-InnerMotion - Incwadi Yesiqondiso | Ukumepha Umzimba Ozwakalayo →

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