Translations:Scientific Research and Evidence/6/sr

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Brojne studije ističu pozitivne efekte svesnog plesa na anksioznost, depresiju, pažljivost i emocionalnu regulaciju. Učesnici često prijavljuju povećanu prisutnost, otpornost i pristup stanjima protoka. Istraživanja koja upoređuju kretanje sa tradicionalnom meditacijom pokazala su čak i veće povećanje pažljivosti kroz ples.[1][2][3]

  1. ↑ Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. Cochrane Database of Systematic Reviews, 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2
  2. ↑ Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. American Journal of Dance Therapy, 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y
  3. ↑ Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. International Journal of Environmental Research and Public Health, 15(6), 1248. https://doi.org/10.3390/ijerph15061248
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