I-InnerMotion – Incwadi Yesiqondiso – Ukuxhumana Kabusha

Ngisho nabadansi abaqondayo kakhulu babhekana nezikhathi zokungaxhumani - kungaba ngenxa yokuphazamiseka, ukucabanga ngokweqile, ukushintsha kwemizwelo, noma ukuma kancane ukuze uphumule. Ukuze uthole leso simo sokugeleza kokuzindla, kuyasiza ukuba nenqubo ehlelekile nejwayelekile - leyo oye wayijwayela ngokwanele ukuthi izwakale ingokwemvelo futhi ilula - ukukuqondisa emuva emdansweni.

Esikhundleni sokuziphoqa ukuthi uthuthe, le ndlela inikeza ukulandelana kwezinyathelo ezenzelwe wena ezisebenza njengebhuloho phakathi kokuthula nokunyakaza okunengqondo. Wonke umdansi kufanele athuthukise inqubo yakhe yokuxhumanisa kabusha, kodwa umgomo uhlala ufana: ukubuyela ekudanseni ngendlela ezwakala ingokwemvelo, ifakiwe, futhi ijabulisa. Ngezansi kunendlela engisebenza kahle ngayo, kodwa zizwe ukhululekile ukuyivumelanisa nezidingo zakho:

1. Misa isikhashana bese usetha kabusha: Esikhundleni sokuphoqa ukunyakaza, yeka ngokuphelele. Vuma ngokugcwele isikhathi sokunqamuka ngaphandle kokwahlulela. Ngezinye izikhathi, ukuyeka kuyisinyathelo sokuqala sokubuyisa ukulawula okuhlangenwe nakho kwakho.
2. Ukubonakaliswa:' Zibandakanye nesu le-Embodiment Quick Reconnection ukuze ubuyisele ukuqwashisa emzimbeni wakho. Lokhu kungafaka phakathi ukuskena umzimba okufushane, ukuphefumula okujulile noma ukuvala amehlo akho. Umgomo uwukushintsha ukugxila kwakho kusuka emicabangweni kuya emizweni yomzimba.
3. Yamukela Imizwa: Uma kuvela imizwa - kungaba ukukhungatheka, ukuziqaphela, noma injabulo - yivume. Esikhundleni sokumelana noma ukucindezela indlela ozizwa ngayo, vumela le mizwa ingene ekunyakazeni kwakho.
4. Xhumana ne-Rhythm: Shintsha ukugxila kwakho kube yisigqi. Zizwe isigqi esijulile ngaphakathi kwemisipha yakho engaphakathi, usivumele ukuthi sinyakaze isisu sakho kanye nezinqe. Vumela umculo ukumise ngaphambi kokwengeza ukunyakaza okwengeziwe.
5. Nweba uye Ezingxenyeni Zomculo: Uma usunamathele esigqini, qala ukwandisa ukuqonda kwakho kwezinye izakhi zomculo - umculo, ukuvumelana, ukuthungwa, kanye nokushintsha okuguquguqukayo. Vumela lezi zingxenye ziqondise ngokwemvelo ukunyakaza kwakho, zigeleze ezingalweni zakho, emilenzeni, ekhanda, noma emgogodleni.

1. Hamba Emkhathini: Njengoba uthola ukuxhumana kabusha, qala ukwandisa ngaphandle - hhayi endaweni kuphela, kodwa nasemkhathini. Ukushintsha izikhombisi-ndlela, ukushintsha amazinga, nokuhamba endaweni yakho kusiza ukuvuselela umfutho, ukuvimbela ukungabaza noma ukucabanga ngokweqile.

1. Yeka Ujabulele: Okwamanje, kufanele uzizwe uxhumene kabusha. Khulula noma yikuphi ukucindezeleka noma ukulawula okuhlala isikhathi eside bese unikela ngokugcwele kokuhlangenwe nakho. Jabulela inkululeko yokunyakaza, uvumela umzimba wakho nomculo ukuthi kuhlangane kalula. Njengoba ujulisa umkhuba wakho, ungakhetha ukushintshela kunoma yimaphi amasu athuthukile atholakala ezahlukweni ezilandelayo zalo mhlahlandlela. Uma usuwafundile, lawa masu angasebenza njengezindawo zokungena ezimweni ezijulile zokugeleza nokuqwashisa.

Wonke umdansi ubhekana nezikhathi zokungaxhumani ngendlela ehlukile, futhi indlela yokubuyela emuva ihlukile kumuntu ngamunye. Zinike isikhathi sokuhlola nokulungisa inqubo yakho yokuxhumana kabusha ngokuzibuza:

• Yini evame ukukubangela ukuba uhlukane? Ingabe ukucabanga ngokweqile, iziphazamiso zangaphandle, ukukhathala, ukungabaza, ukucindezelwa ngokomzwelo, noma ngisho nokungakhululeki ngokomzimba? Ingabe izindawo ezithile zikwenza kube nzima ngawe ukuhlala umatasa, njengokudansa endaweni egcwele abantu noma ngaphansi kwezibani ezikhanyayo? Ingabe ukulungisa indawo yakho, njengokuvala amehlo akho noma ukugxila endaweni eyodwa ekamelweni, kungakusiza yini ukuthi uhlale ukhona?

• Yimiphi imizwa ekusiza ukuthi ubuyele ekunyakazeni? Ingabe ukuthola kulula ukuxhuma kabusha ngokulalela ukushaya kwenhliziyo yakho, ukushintsha isisindo sakho ohlangothini olulodwa, ukuzwa izinga lokushisa lomoya ngokumelene nesikhumba sakho, noma ukuzwa ukudlidliza komculo phansi? Abanye abadansi bathola ukuthi ukunyakaza okuncane okuphindaphindayo, njengokunyakazisa noma ukulandela imibuthano ngezandla zabo, kungasebenza njengebhuloho lokubuyela ekubonakalisweni okujulile.

• Yiziphi izinguquko zengqondo ezikusiza ukuthi uyeke ukuziqaphela futhi uzinikele okwamanje? Ingabe isiqondiso somlomo noma i-mantra yangaphakathi ingakusiza? Ingabe ukushintsha ukugxila kwakho kube yinhloso noma imizwa ethile - njengokudansa ukuze ujabule, ukukhulula, noma ukuhlola - kungakusiza ukuthi uhambe ngaphandle kokungabaza?
• Umculo udlala kanjani indima? Ingabe uxhumanisa kabusha kangcono ngokuhlukanisa insimbi eyodwa, ukuhubela, noma ukulingisa ngokomzimba ikhwalithi yomsindo nokunyakaza kwakho? Ingabe udinga ukuvumelanisa ukuqina kwengoma, noma ingabe ukuhamba ngokuhambisana nesigqi kuyakusiza ukuthi uphume esimweni sokubhajwa?
• Hlobo luni lokunyakaza olukusiza ukuthi ubuyele esimweni sokubhajwa? Ingabe udinga ukuqala ngokunyakaza okuhlelekile, njengokuphinda ukunyakaza okuthile, noma ingabe ukunyakaza okukhululekile, okuzenzakalelayo kusebenza kangcono kuwe? Ingabe ukushintsha phakathi kwezimfanelo ezahlukene zokunyakaza (okubukhali vs. okumanzi, okusheshayo vs. okuhamba kancane) kungasiza ekuvuseleleni ubuhlakani bakho?
• Ukuphefumula kwakho kuyithinta kanjani intshukumo yakho? Ingabe ukuphefumula okujulile ngaphambi kokuqala intshukumo kuyakusiza uzizwe uzinzile? Uyaqaphela ukuthi ukuphefumula okungajulile kuhlobene nokuzizwa ubhajwe, futhi ingabe ukuphefumula ngamabomu ngokunyakaza kungasiza ekukhululeni ukucindezeleka?
• Iyiphi indima edlalwa yindawo ebonakalayo enqubweni yakho yokuxhuma kabusha? Ingabe uzizwa ukhululekile ukudansa eduze kwabanye noma ukuba nesikhala esikuzungezile? Ingabe ukushintsha indawo yakho ekamelweni - ukuya enkabeni, ekhoneni, noma emaphethelweni esiteji sokudansa - kungasiza ekuqaliseni ukugxila kwakho?

• Ingabe ukuxhumana nabanye kuyasiza noma kuyakuphazamisa ikhono lakho lokuxhumana kabusha? Ingabe ukulingisa ukunyakaza komuntu, ukushintshana ngamehlo, noma ukusebenzisa ukuxhumana okudlalwayo kukubuyisela ekugelezeni? Noma uthola ukuthi ukuhlangana kabusha kuqala ngaphakathi kuwe ngaphambi kokuxhumana nabanye kusebenza kangcono kuwe?

• Isimo sakho somzwelo sithinta kanjani ukunyakaza kwakho? Uyaqaphela ukuthi imizwa ethile ikwenza uzizwe ucindezelekile, ubambe ongezansi, noma uhoxe? Kwenzekani uma uhamba ngamabomu njengokungathi uveza lowo mzwelo kunokuba uwumele?

Inqubo yakho yokuxhuma kabusha kufanele izwakale njengethuluzi elithembekile - into ongayethemba ngaphandle kokucabanga ngokweqile. Zama ngezinhlu ezahlukene, lungisa lokho okungazizwa kungokwemvelo, bese uzijwayeza kuze kube yilapho kuba yinto yesibili. Ngokuhamba kwesikhathi, ikhono lakho lokushintshela kalula ekudanseni lizoba yinto yemvelo, lisuse noma yikuphi ukwesaba ukulahlekelwa ukuxhumana. Ngokusebenzisa kahle indlela yokuxhuma kabusha, ikhefu ngalinye liba yingxenye yomdanso kunokuba kube ukuphazamiseka.

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