Umtapo Wezinsiza Ezikhethiwe
I-Curated Resource Library iyiqoqo elihlanganyelwe lezinto zemfundo ezisezingeni eliphezulu, izinkomba, namathuluzi awusizo okusekela abadansi, abagqugquzeli, abacwaningi, kanye nabathandi bokunyakaza. Lezi zinsiza zihlanganisa amafomethi amaningi futhi zibonisa uhlobo oluhlanganisa imikhakha eyahlukene yomdanso oqondayo—kufaka phakathi ukwenziwa, i-neuroscience, ukwelashwa, i-somatics, kanye nobuciko.
Isigaba ngasinye esingezansi sixhumanisa nekhasi elincane elizinikele, lapho iminikelo yamukelekile. Izinsiza zingase zihlanganise kokubili izinto ezitholakala kalula kanye nezingcaphuno zezincwadi, izincwadi zezemfundo, noma amathuluzi aku-inthanethi.
Izincwadi Nemibhalo Eyisisekelo
Uhlu olukhulayo lwezincwadi ezinethonya ezihlola ukunyakaza okuqaphelayo, i-somatic psychology, imikhuba yokulingisa, ukwelashwa komdanso, kanye namasiko angokomoya. Leli qoqo lihlanganisa kokubili imibhalo eyisisekelo yakudala kanye nemisebenzi emisha eqhubeka nokubumba insimu.
Bheka: Izincwadi Nemibhalo Eyisisekelo
Amaphepha Ezemfundo Nezihloko
Izihloko zocwaningo ezibuyekezwe ontanga, ukubuyekezwa kwezincwadi, kanye nezindatshana zemfundiso ezihlobene nomdanso oqondayo. Izihloko zifaka phakathi impilo yengqondo, i-neurobiology yokunyakaza, i-dynamics yamaqembu, nokuningi. Kulungele abacwaningi, abagqugquzeli, nanoma ubani ofuna ukuqonda okusekelwe ebufakazini.
Bheka: Amaphepha Nezihloko Zezemfundo
Amavidiyo, Ama-Podcast kanye Nemidiya
Izinsizakusebenza ze-multimedia zokusekela ukufunda nokuphefumulelwa—kusukela kumafilimu amadokhumenti kanye nezingxoxo kuya ezifundweni ze-YouTube, amakilasi aqoshiwe, kanye nama-podcast alalelwayo. Eziningi zibonisa abagqugquzeli, abacwaningi, noma abaculi abasebenza emikhakheni esekelwe ekunyakazeni.
Online Courses and Educational Platforms
Curated listings of online learning programs, virtual workshops, and digital schools offering instruction in conscious dance modalities, somatics, trauma-informed facilitation, creative embodiment, and related practices.
Practical Resources for Facilitators
Ready-to-use materials for teachers and space holders: sample class plans, safety guidelines, music playlists, consent agreements, and tips for creating inclusive and trauma-informed spaces.
Practical Resources for Dancers
Guides and tools for individual dancers—including warmup exercises, reflective journaling prompts, embodiment practices, and ideas for dancing at home or integrating movement into daily life.
