Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Embodiment/10/en
From DanceResource.org
It will take some practice to master this technique so start by practicing it slowly, taking a few seconds for each body part and then gradually reduce the time spent on each part until you can complete the entire scan in just a couple of seconds. Regular practice will make this technique second nature, allowing you to ground yourself quickly and effectively whenever needed. Here are a few approaches you can try:
