Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/Heart Resonance/2/en

Physiologically, this shift taps into the vagus nerve, a key component in regulating stress responses and emotional states. The heart region is more than a metaphor: through its connections with the lungs, gut, and brain, it influences heart rate variability, breathing rhythms, and overall feelings of safety and flow. By centering your awareness there, you strengthen the mind-body link, paving the way for a dance experience that is intuitive, fluid, and emotionally rich.