Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/Heart Resonance/6/en

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  • Engages the Vagus Nerve: Shifting focus to the heart region can increase vagal tone, supporting emotional regulation and deeper body awareness.
  • Shifts Perceptual Focus: Locating consciousness in the chest moves you away from overthinking and fosters more intuitive expression.
  • Fosters Flow States: Aligns with research on flow, where self-conscious thought subsides and action feels fluid and unified.
  • Promotes Emotional Release: Encourages authentic movement of emotions rather than resistance or suppression, enhancing the transformative potential of dance.
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