Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Attention and Focus/3/sr

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Vežba

Tokom plesne sesije, odvojite trenutke da se zapitate: „Na čemu je trenutno usmerena moja pažnja?“ Prihvatite sve što vam se pojavi bez osuđivanja. Ako primetite da vam misli lutaju ili se fokusiraju na nešto što vas odvlači od trenutka, nežno usmerite pažnju nazad na svoje telo, ples i muziku.

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