Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Breathing/3/sr

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Vežba

Tokom plesne sesije, periodično proveravajte svoj dah. Obratite pažnju na njegov ritam, dubinu i kvalitet. Koristite namerno disanje da biste ostali uzemljeni, regulisali svoju energiju i poboljšali svoje prisustvo. Ako se uhvatite da zadržavate dah ili dišete nepravilno, odvojite trenutak da zastanete, duboko udahnite i ponovo se fokusirajte.

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