Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Clear the Mind/3/sr

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Vežba

Tokom plesne sesije, redovno proveravajte sebe pitajući se: „Da li razmišljaš ili plešeš?“ Svaki put kada primetite da ti misli lutaju, nežno vratite fokus na svoje telo i disanje. Dozvolite sebi da osetite muziku i svoje emocije, koristeći ih da poboljšate svoj ples, a ne da odvraćate pažnju od njega.

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