Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/Core Impulse/5/en

• Stay Relaxed: Regularly check for and release unnecessary tension, especially in your jaw, shoulders, and hands.
• Focus on Breath: Allow your breath to sync with your movements - steady, deep breathing helps maintain ease and enhances rhythm.
• Trust the Process: Be patient; initially, your movements might feel small or subtle. With practice, your core-led impulses will naturally expand, becoming more pronounced and expressive.
• Play and Explore: There’s no single “right” way to move - try bigger or smaller bounces, shifting weight, playing with tempo. Explore how different musical styles make your core respond.
• Pause When you Lose Focus: Whenever distractions (like thoughts or muscle fatigue) arise, pause for a moment, and then gently refocus on your core. Let them shepherd you back into a free-flowing groove.