Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Recognize Patterns/3/sr

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Vežba

Tokom plesnih sesija, odvojite trenutke da svesno posmatrate svoje pokrete. Identifikujte sve obrasce i razmislite o tome šta ih može uzrokovati. Koristite ovu svest da se vratite svom telu, dahu i muzici kad god je potrebno. Prepoznajte svoje zone udobnosti i istražujte van njih, a sve to uz održavanje neosuđujućeg i radoznalog načina razmišljanja.

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