Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Sensory Body Mapping/2/en

The purpose of Sensory Body Mapping is also to create a full, nuanced map of your body in your mind's eye. This awareness is important when dancing, as it allows you to move with intention and precision. Knowing the exact feel and position of each part of your body can lead to more expressive, accurate, and immersive dancing. It helps you stay present, preventing your mind from wandering and keeping you deeply engaged in the experience of movement.