Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Attention and Focus/3/en

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Exercise

Throughout your dance session, take moments to ask yourself, "What is my attention on right now?" Acknowledge whatever comes up without judgment. If you find your mind wandering or focusing on something that takes you out of the moment, gently guide your attention back to your body, the dance, and the music.

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