Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body/3/sr

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Vežbe fleksibilnosti, poput joge ili pilatesa, povećavaju opseg pokreta, čineći pokrete glatkijim i smanjujući rizik od povreda. Fleksibilnije telo se bolje prilagođava različitim stilovima plesa i bez napora prelazi između pokreta.

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