Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body/6/sr

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Vežbanje tela ima holističke zdravstvene koristi. Redovna fizička aktivnost poboljšava kardiovaskularno zdravlje, jača kosti, poboljšava mentalno zdravlje smanjenjem stresa i anksioznosti i povećava ukupni životni vek. Uključivanje raznovrsnih vežbi u vašu rutinu ne samo da vas priprema za ples već doprinosi i zdravijem načinu života.

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