Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Why I Wrote This Guidebook/6/en

Fueled by years of personal notes, extensive scientific research, and relentless curiosity, I began pouring myself into this project. What started as a simple idea rapidly evolved into an ambitious mission - a comprehensive manual filled with techniques, exercises, and insights on mindfulness, embodiment, emotional connection, and transcending inhibition. Each session on the dance floor became a laboratory for testing and refining these ideas, deepening my understanding and bringing newfound joy to my own dance practice.