Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Dance for Yourself/4/en

• Reduce Performance Anxiety: Without the pressure to please or impress others, you free yourself from the fear of judgment and criticism, which can significantly decrease anxiety.
• Enhance Self-Esteem: You affirm your worth and capabilities as you focus on personal expression rather than external validation, which can foster a stronger sense of self-esteem.
• Cultivate Mindfulness: This practice encourages you to be present in the moment, fully engaged with your movements and the sensations they evoke, fostering a state of mindfulness.