InnerMotion – The Guidebook – Overcoming Shyness

These tips are designed to help you cultivate confidence in dance by gradually overcoming shyness. Research shows that shyness often stems from a fear of judgment or a heightened sense of self-awareness in social settings. To overcome this, it's important to create a safe, non-judgmental environment where you can explore, experiment, and grow in your dance journey without fear of criticism.