Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Substance Effects/5/en

• Impaired Judgment and Coordination: Alcohol and many drugs can significantly impair motor coordination and decision-making abilities. This impairment can lead to dangerous situations, including physical injuries from falls or misjudged distances, as well as poor decisions regarding personal safety and well-being.
• Decreased Embodiment and Body Awareness: Some substances can diminish body awareness and disconnect you from your natural movement instincts. While they might create a sense of euphoria or detachment, they can also degrade fine motor control, coordination, and proprioception - making it harder to fully engage in conscious, embodied dance.
• Dehydration and Overheating: Many substances, particularly stimulants and alcohol, increase the risk of dehydration and overheating. Dancing intensively, especially in warm environments, raises this risk further, potentially leading to serious health issues such as heat stroke or severe dehydration.
• Legal and Social Consequences: Possession and use of certain substances are illegal in many countries and can result in legal repercussions. Additionally, being under the influence in public can lead to social stigmatization and other personal consequences.