Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body/2/en

Dancing requires stamina, flexibility, and strength, all of which can be enhanced through a well-rounded physical routine. Incorporating cardiovascular training - such as running, cycling, swimming, or daily long walks - helps improve endurance, allowing you to dance for extended periods without fatigue. This is particularly valuable for long clubbing nights or multi-day festivals, where sustained energy is essential.