Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Recognize Patterns/2/en

• Observation: Begin by simply observing your dance movements and notice if there are any sequences or moves you tend to repeat frequently. Approach this observation with curiosity rather than judgment. The goal is to understand your natural tendencies and habits.
• Mind and Body Connection: Notice that repetitive patterns often arise when your mind is thinking. This could be a sign that you are drifting away from the present moment. When you identify a pattern, gently bring your focus back to your body or your breath to anchor yourself in the now.
• Patterns as Comfort Zones: Understand that repeating moves can be a form of comfort. These are moves you know well and feel safe doing. Acknowledge this without judgment. It’s natural to fall back on familiar patterns, especially when you need a sense of security in your dance.
• Recognizing Stuck Patterns: Sometimes, you might feel stuck in a pattern, unable to break free or try something new. Simply recognizing this feeling is the first step to overcoming it. Awareness alone can help you understand why you might be repeating a pattern and open the door to new possibilities.
• Use Patterns Constructively: Certain repeating moves might highlight your personal dance style or strengths. Embrace these patterns as part of your unique expression while remaining open to evolution and variety in your dance.