Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Music Focus/3/en

By slowly introducing each layer - first the beat, then the melody, then textures and timbres, and finally dynamic changes and emotional nuances - you train your ear and body to work together more intimately. Scientific research supports this layering approach: it engages multiple auditory and motor regions in your brain, promoting a richer, more immersive experience. Over time, you’ll find that this careful, step-by-step immersion leads you to dance more intuitively, with movements that genuinely reflect your inner state rather than external expectations.